Water Aerobics Water aerobics has been a strong growing type of exercise for many age groups for years. Water aerobics is a combination of arm and leg movements done in water for beginners. This type of aerobic exercise is typically done for less than an hour. This includes the same type of program as land aerobics with warm up and cool down periods. Swimming exercise uses more of the overall muscle mass of the body than almost any other form of exercise. (Water aerobics‚ "What is water aerobics"
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093 Essay 4th of June‚ 2009 Title: Benefits of joining an aerobic class In the twenty-first century‚ people seem to be more concerned with their own body fitness‚ and everyone is talking about getting into shape‚ and also maintaining a healthy life style. Exercise has become a popular activity since the 70’s. Exercise comes in many forms. We can either perform it individually or with a group of people. However‚ aerobic (meaning ‘with oxygen’) exercise‚ has become one of the popular
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have heard the terms aerobics and anaerobic‚ but most people don’t know what those terms mean. These two terms refer to the presence and absence of oxygen. Our bodies cells choose to get the energy that they need using oxygen to fuel metabolism. During an aerobic activity the muscle cells can contract repeatedly without fatigue. During anaerobics the muscle cell doesn’t rely on oxygen to fuel the muscle contractions. It relies on its natural body chemicals. Aerobics is a low to moderate exercise
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1. What is aerobics? - Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. http://en.wikipedia.org/wiki/Aerobics 2. What are the benefits of aerobics? Give 5. - Benefits
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: Health and Exercise . How will this lead to a healthy lifestyle? A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately‚ it’s a risk factor that you can do something about. Regular exercise‚ especially aerobic exercise‚ has many benefits. It can: * Strengthen your heart and cardiovascular system * Improve your circulation and help your body use oxygen better * Improve your heart failure symptoms * Increase energy levels so you can do more
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Aerobic Activities Aerobic Activities are “activities using large muscle groups at moderate intensities that permit the body to supply energy and to maintain a steady state for more than a few minutes” according to TheFitConnection. Basically‚ aerobic activities are exercises that generally utilize oxygen in order to fuel the body for physical activity. They get your heart rate up and make you breathe harder. Common examples of aerobic activities include running‚ cycling‚ and skiing over large
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What counts as vigorous-intensity aerobic activity? Examples of activities that require vigorous effort for most people include: •jogging or running •aerobics •swimming fast •riding a bike fast or on hills •playing singles tennis •playing football •hiking uphill •energetic dancing •martial arts Vigorous-intensity aerobic activity means you’re breathing hard and fast‚ and your heart rate has gone up quite a bit. If you’re working at this level‚ you won’t be able to say more than
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Joining an aerobics class has many benefits . One of them is social benefits . By joining aerobics class‚ we can meet a lot of new people and communicate with them . This can indirectly help us to improve our communication skills and leadership skills . On the other hand ‚ this is a great chance to meet interesting instructors . There are a lot of things that can be learnt from these instructors that can actually improve our knowledge regarding aerobics . Next is mental benefits . Aerobics class
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Aerobic Dance Training Program Senior PE – Term 3 DRAFT COPY Introduction To be able to take part in sport aerobics successfully‚ different training is required to maintain the fitness needed for the sport. Each training session needs to be specially designed to strengthen particular fitness components‚ activate different energy systems and use different training principles and methods to help you become fit. In order to see an improvement in your fitness‚ pre and post fitness tests need to
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Aerobic vs Anaerobic Cardiovascular vs Resistance Training I’ve heard the terms aerobic and anaerobic a lot. What do these terms actually mean and are they important for my exercise program? ANSWER: Strictly speaking‚ the terms "aerobic" and "anaerobic" refer to the presence and absence of oxygen‚ respectively. Most of our cells prefer to get their energy by using oxygen to fuel metabolism. During exercise with adequate fuel and oxygen (i.e.‚ aerobic)‚ muscle cells can contract repeatedly
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