Vitamins Vitamins are vital organic nutrients essential to over all health and are needed for cells and fluids in the body. They are found in all the foods that we eat‚ and must be consumed in small quantities since our bodies cannot make them. They are also available in dietary supplements‚ but those are only suggested if necessary‚ like if the body is not getting enough vitamins from food. Even though vitamins do not supply energy as carbohydrates‚ fats and proteins do‚ they are vital because
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Vitamins and Minerals General Concepts: * Divided into two major groups: fat soluble and water soluble * fat soluble: A‚ D‚ E‚ K * requirements vary with species‚ size‚ growth rate‚ environment (temperature‚ presence of toxins‚ etc.) and metabolic function (growth‚ stress response‚ disease resistance) * many species can utilize intestinal bacteria synthesis for meeting vitamin requirements Vitamin
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Vitamin Name Deficiency effects’ Vitamin B1 thiamine Deficiency causes beriberi. Symptoms of this disease of the nervous system include weight loss‚ emotional disturbances‚ Wernicke’s encephalopathy (impaired sensory perception)‚ weakness and pain in the limbs‚ periods of irregular heartbeat‚ and edema (swelling of bodily tissues). Heart failure and death may occur in advanced cases. Chronic thiamine deficiency can also cause Korsakoff’s syndrome‚ an irreversible psychosis characterized by amnesia
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Vitamin A Overview Vitamin A is a vitamin. It can be found in many fruits‚ vegetables‚ eggs‚ whole milk‚ butter‚ fortified margarine‚ meat‚ and oily saltwater fish. It can also be made in a laboratory. Uses treatment and prevention of vitamin A deficiency. Vitamin A deficiency can occur in people with protein deficiency‚ diabetes‚ over-active thyroid‚ fever‚ liver disease‚ cystic fibrosis‚ or an inherited disorder called abetalipoproteinemia. Diseases i. Night Blindness: In the early stages
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take vitamin supplements ? I do not think we should take vitamin supplements as studies have shown that vitamins from supplements do not act on the body as the same way as vitamins from food‚ we can get what we need from a balanced diet. Fruit and veg which are high in vitamins also supply fibre which is necessary for health and often lacking in diets relying on supplements . Vitamins can have toxic effects‚ some may need vitamins but more vitamins is not necessarly better for example‚ vitamin A stores
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Is High Vitamin C all it claims to be? These days‚ there is much concern on our consumption of food drink‚ we’re told we do not intake the required daily level of fruit and veg‚ many manufactures claim to provide excellent levels of nutrients‚ This experiment will be carried out to see whether the vitamin c levels claimed by manufacturers are actually present in the drinks‚ this will be done by experimenting various drinks using blue DCPIP solution. The quantity of vitamin C in food and drink
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Vitamins and Minerals Vitamins and minerals are essential nutrients that every cell needs. Vitamins can function like hormones or as antioxidants. Minerals are essential to important bodily functions such as producing energy‚ growing‚ and healing. Minerals are required for fluid balance‚ development‚ nervous system maintenance .Minerals and vitamins‚ function as coenzymes and participate in enzymatic reactions in the body. Vitamin and mineral deficiencies can affect the brain many different ways
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VITAMINS AND MINERALS Vitamins and minerals make people’s bodies work properly. Although you get vitamins and minerals from the foods you eat every day‚ some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins — A‚ D‚ E‚ and K — dissolve in fat and can be stored in your body. The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6‚ B12‚ niacin‚ riboflavin‚ and folate) — need to dissolve
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Vitamins and Minerals What are vitamins? Vitamins are nutrients that everyone needs in small amounts for the body to work properly. Different vitamins have different functions. For example‚ some enzymes need particular vitamins to work. Your body can’t make most vitamins apart from vitamin D‚ so you have to get them from the food you eat. There are two types of vitamins: water-soluble vitamins - these cannot be stored in your body and need to be replaced regularly in your diet fat-soluble
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Water Soluble Vitamins and Fat SCI/241 Water Soluble Vitamins and Fat The human body requires a large number of vitamins for a number of functions to keep the body alive and running properly. Vitamin D helps balancing hormones and Vitamin C helps with chemical reactions in the human body. Fat-soluble Vitamins and High Nutrient Sources The fat-soluble vitamins consist of A‚ D‚ E‚ and K; they are found in a variety of foods. Vitamin A | Celery‚ basil‚ chili pepper‚ mixed vegetables‚
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