n culinary terms‚ a vegetable is an edible plant or its part‚ intended for cooking or eating raw.[1] The non-biological definition of a vegetable is largely based on culinary and cultural tradition. Apart from vegetables‚ other main types of plant food are fruits‚ grains and nuts. Vegetables are most often consumed as salads or cooked in savory or salty dishes‚ while culinary fruits are usually sweet and used for desserts‚ but it is not the universal rule.[1] Therefore‚ the division is somewhat
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GROWING VEGETABLES There are several forms of vegetables which‚ while the culture is not specially dissimilar‚ may yet‚ for convenience‚ be divided into five classes: those the edible part of which is produced beneath the surface of the soil and are known as root vegetables; those which set fruit above ground; those whose fruit is produced on vines; such plants as are used entire‚ as lettuce and the various greens‚ and those perennial forms which include the asparagus‚ artichokes‚ rhubarb and
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everyone should take more vegetables and fruit than rice or wheat. Rice and wheat contain much carbohydrate which is quite essential for energy. But more of rice and wheat and less of vegetables and fruit is not a balanced diet. Vegetables and fruit contain nutrients like vitamins‚ calcium‚ iron‚ phosphorus‚ folic acid‚ iodine‚ magnesium‚ zinc etc. Green leafy vegetables contain a lot of nutrients‚ especially calcium and iron. We should take one type of green leafy vegetable every day. Spinach is
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Vegetables are a very important part of our diet. Vegetables are an excellent source for fiber‚ vitamins A and C‚ potassium‚ calcium‚ and iron. Researchers have discovered that having a good diet of fruits and vegetables can lower blood pressure‚ reduces the risk of heart disease‚ stroke and possibly some types of cancers. It can also lower your risk of eye problems and digestive problems. Vegetables are eaten in a variety of ways such as main meals or for snacks. The nutritional content
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Songs • game • matrix • Checklist Day 3 Language Lesson Topic: Name of Fruits and Vegetables At the end of a 1 hour and 30 minutes period children shall be able to: • Name different kinds of fruits or vegetables • Identify if it belongs to fruits or vegetables • Identify the benefits of eating these healthy foods • Recognize different kinds of fruits and vegetables • Categorize if it is a fruit or vegetable • Fruit and Veggie Print Placemats • Picture pasting • game • matrix • Checklist
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Nutritive Value of Vegetables All vegetables are valuable sources of nutrients. Some Vitamin A sources of vegetables are leafy green and bright orange vegetables. Cabbage‚ Tomatoes and potatoes are a good source of vitamin B. Iron and Calcium are the most important minerals. Leafy green vegetables are a good mineral source. Some vegetables contain carbohydrates- sugar like peas‚ sweet potatoes‚ corn and beans. Nutritive Value of Fruit Fruit of all kinds is valuable for the nutrients supplied.
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Improving fruit and vegetable packaging Share Email 0 Comment(s) Print Published 2006-08-28 00:00:00 FRUITS and vegetables are an important sub-sector in the agricultural sector because they are valued as protective food. They are very rich source of minerals‚ vitamins providing more energy per unit weight than cereals. Pakistan has a wide range of agro-climatic condition‚ which allows the production of a variety of fruits and vegetables. However‚ there is a wide gap between availability
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A diet rich in vegetables and fruits can lower blood pressure‚ reduce risk of heart disease and stroke‚ prevent some types of cancer‚ lower risk of eye and digestive problems‚ and have a positive effect upon blood sugar which can help keep appetite in check. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red‚ yellow and orange vegetables and fruits; and cooked tomatoes. There is compelling evidence
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What’s in our fruit and vegetables? Fruit and vegetables are packed full of goodness and often contain a number of essential vitamins and minerals that cannot be found in other types of foods or they may contain higher levels of these nutrients than other foods. They are made up of water‚ melons up to 94%‚ which is also essential for the body and their skin and seeds contain plenty of fibre‚ which our body needs to help cleanse and rid itself of waste and toxins. Fibre is needed to keep bowel
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NSIC Project Profiles FROZEN VEGETABLES & COLD STORAGE 1. INTRODUCTION India is a large country producing variety of fruits and vegetables. The range includes fruits like mangoes‚ banana‚ papaya‚ orange‚ mosambi‚ grapes‚ pineapple‚ watermelon etc. and vegetables like potatoes‚ onions and number of green vegetables including lady finger brinjal‚ cabbage‚ peas‚ chillies and so on. Till recently‚ the fruit and vegetable industry is mostly concentrated in rural areas catering to the requirement
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