"broccoli" restricted to sprouting varieties. Like the other close relatives of cabbage‚ broccoli is native to the Mediterranean area and Asia Minor. It has been popular in Italy since the days of the Roman Empire. However‚ records indicate this vegetable was unknown in England until a relatively recent few hundred years ago. It has become popular
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Module 1 Food Microbiology Sanitation and Safety WHAT IS Food Sanitation? Food sanitation is more than just Cleanliness. It includes protecting food in the ff. • Contamination • Harmful bacteria • Poisons • Foreign bodies The primary tenet of food service sanitation Is absolute cleanliness. Definition of terms commonly used Acidity = measured on a pH scale from 0 to 14.0 Additive = a chemical added to food Bacterium = a single-celled organism Contamination = unintended presence
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“Oil Extracted from Malunggay (Moringa Oliefera Lam) as an Alternative Vegetable Cooking Oil” Group 3 – II-Ageo B Leader: Kyle Joshua Salvador Assistant Leader: Trixia Floie Galimba Secretary: Ingrid Justine Ponay Members: John Lloyd Baltazar Marcial Alex Tristan Espino i Abstract Purpose Our country is currently facing different problems‚ like finding alternatives on our daily needs. One of the main problems of our country is finding an alternative source of cooking oil and as
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fruits and vegetables that are healthier than most produce in grocery stores‚ but the work it takes to grow this produce requires constant physical activity that is great for physical health‚ and relieving stress. Cultivating a fruit and vegetable garden is a tremendously rewarding experience. A garden is a fertile piece of land with a collection of plants that are cared for by an individual or a community. A garden can be any size arrangement of flowers‚ shrubs‚ fruits‚ vegetables‚ herbs or trees
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It is suggested you consume lots of melons the first day‚ especially watermelon. Day two All vegetables. You are encouraged to eat until you are stuffed with all raw/cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast. Day Three Any mixture of fruits and vegetables of your choice. Any amount any quantity. No bananas yet and no potatoes today. Day Four Banana
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Steamed chicken with potatoes and vegetables Ingredients: portions:8 800g chicken breast 400g potatoes B6‚ C‚ B3‚ potassium‚ copper 150g broccoli K‚ C‚ B6‚ E‚ B2‚ A‚ B1‚ B3‚potassium‚ maganese‚ protein‚ copper‚ Omega-3 150g carrots A‚ K‚ C‚ B6‚ B3‚ B1‚ B2‚ E‚ maganese‚ copper‚ potassium‚ phosphorus‚ 150g cauliflower C
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eating? The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains‚ fruit and vegetables‚ protein‚ diary‚ and fat & sugar. Whole grains According to the USDA (United States Dept. of Agriculture) we should consume at least 3 ounces of whole grains per day. A whole grain‚ unlike refined grains‚ still has the bran and the germ attached
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that it would be a successful venture if fresh and frozen fruits and vegetables were offered at a discounted price by Coles to students in Melbourne for a limited period of time. And if the response is successful in Melbourne it can be an option to expand to other cities as well. Sales promotion pitch: Offering a 15% discount to students from the 1s of July to the 31st of July on all of Coles’ fresh and frozen fruits and vegetable line. SWOT analysis : Strengths: The current economic condition
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recommends eating 2 cups of fruits daily for women ages 19-30. For my vegetable intake‚ I was under by an average of 1.25 cups. MyPlate recommends eating 2.5 cups of vegetable per day for women ages 19-30. The primary way to increase my intake of fruits and vegetables would simply be buying them when I go grocery shopping. That way I would be able to eat them since I would have them available in my house. I could eat fruits and vegetables as snacks after meal or incorporate them in the meal itself. Again
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Vanessa Flores Nutrition 101 Professor Meltz December 5‚ 2014 Project 2. RDA/AI comparison (Nutrient Report) a) Which subgroup (age/gender/life stage) of the RDA’s best describes you? I am 21 years old / female and my life stage is that I am very activate I play sports such as volleyball and I also go to the gym to work out. My workout routine mostly consists in weight lifting and 15-30 min cardio. b) List the nutrient recommendations that you met (OK) (UNDER) (ABOVE) On October 26‚2014 the
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