Food Intake - 3 Days According to the World Health Organization‚ “Nutrition is the intake of food‚ considered in relation to the body’s dietary needs. Good nutrition – an adequate‚ well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity‚ increased susceptibility to disease‚ impaired physical and mental development‚ and reduced productivity. (World Health Organization‚ 2012) ” Nothing is more important than following
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Food Intake-3 Day Lannea James SCI/220 8/27/14 Donna Ferguson Food Intake-3 Day There are 3‚500 calories in 1 pound (0.45kg) of fat and I would need to burn 500/1000 calories more than I consume in each day in order for me to lose 1/21lb. of fat per week. I have discovered that in order for me to lose fat‚ I created a calorie deficit‚ however I had to avoid my body going into starvation response. In order for me to lose my body fat‚ I had to outmaneuver my body natural fat storage system. In
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College of Engineering School of Technology Field Trip Reaction Paper Plantinos‚ France Richard S. B.S Computer Engineering October 10‚ 2012 3 Day Field Trip Last September 25-27‚ 2012‚ we held a 3-day field trip in Baguio‚ La Union and Ilocos. On the first day we left Batangas at 12am so we can arrive early in Baguio. It’s a 7-hr sleepy trip but we arrived safely. We checked-in at rajah soliman hotel and ate our breakfast there. We went to our designated rooms to put our heavy bags
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condition begins to improve immensely and she is able to communicate by the use of a pen and paper. After five days‚ she is able to speak. -It takes ten days for Malala’s family to make arrangements and arrive in England. When they arrive‚ they are very upset after witnessing that Malala is not longer able to smile as a result of the attack. -The United Nations has designated November 10 as “Malala Day.” -On November 11‚ Malala undergoes a crucial surgery that will give her control of the paralyzed half
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3 Day-diet analysis SCI/241 04/07/2013 Brian Oddi 3 Day-diet analysis When talking about eating habits or just my eating habits‚ I would say that they are not the greatest eating habits‚ but I would not say they are the worst either. I don’t think it was really what I was eating it was how I was eating. I was skipping meals and then eating more because I was hungrier at the time. I have noticed with me eating habits that I was missing some of my daily nutrients‚ I wasn’t getting all the
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• Recorded intake of protein‚ carbohydrates‚ and lipids Protein day 1: 108 grams - Carbohydrates day 1. 102 - Lipids Protein day 2: Protein day 3: o Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? The foods that I recorded in the last three days that include protein are Eggs‚ Bacon‚ Tomatoes‚ Kale‚ Fish‚ Broccoli‚ protein bar and protein shakes. The foods that provided Carbohydrate are‚ Eggs‚ Tomatoes‚ fish oil dietary
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According to my three day diet analysis it seems like my eating habits are poor. Not necessarily that I am consuming too many bad foods but I am not getting the all around nutrients that I need on a daily basis. Sometimes not eating enough. Or ot finding time to eat at all is a big issue in this. Due to my job and the lack of time I have at home it is hard for me to get the nutrients I need on a daily basis. With the target that is shown of six oz. of grains two and a half cups of vegetables
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Food Intake 3-Days SCI/220 Food Intake 3-Days During my three day food intake I discovered that I only consumed 88 grams of protein. In these three meals I spent almost 40 dollars and I was short almost 100 grams of protein required for my weight. Four slices of pizza‚ and two double cheeseburgers produced the most protein. Oatmeal‚ beer‚ and coffee only counted for less than 10 grams. All six items consumed over the 3 day stretch accounted for carbohydrates. The items ranged from 10g
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Todd’s Dietary Intake: My Three-Day Nutritional Analysis Todd Long Delaware Technical Community College My diet is extremely important to my wellbeing. Growing up I was not opposed to trying different fruits and vegetables. I have vivid memories of eating kiwi‚ mangoes‚ artichokes‚ and mustard greens. I do remember drinking Tang orange flavored fruit drink and putting sugar on sliced grapefruit‚ so my diet was definitely not perfect. I was a Division-1 swimmer while I obtained
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3-Day Diet Analysis Billy Davis SCI/241 May 12‚ 2013 Augusta Downey 3-Day Diet Analysis My current diet is a complete disaster. Because of my work schedule‚ I don’t get up until around 11:00am‚ so when I do wake I have a cup or two of orange juice which is what I consider to be my breakfast. On the way to work‚ I grab a hamburger and soft drink. Also‚ I sometimes skip the soft drink and get a Monster energy drink if I am still tired from the night before. I have to put Devion on the bus
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