STRESS MANAGEMENT: NEED OF AN HOUR Dr. M. Selvakumar Assistant Professor PG and Research Dept. of Commerce Ayya Nadar Janaki Ammal College‚ Sivakasi 626 124 Tamilnadu‚ India INTRODUCTION Stress management is the need of the hour. However hard we try to go beyond a stress situation‚ life seems to find new ways of stressing us out and plaguing us with anxiety attacks. Moreover‚ be it our anxiety‚ mind-body exhaustion or our erring attitudes‚ we tend to overlook causes of stress and the conditions
Premium Anxiety Stress Fight-or-flight response
Reflection Paper PCN 500 July 26‚ 2010 Lynn Lunceford‚ Psy.D. Holly Willis A counseling theory has certain qualities‚ such as clear operational definitions so that it can be tested further. To be most useful‚ a counseling theory should be parsimonious yet comprehensive enough to include known related empirical findings. It should stimulate new discoveries and predict events deductively within its purview and preview. A counseling theory also should serve an organizing and explaining function
Premium Psychology Scientific method
Reflection #7 Ghost of Abu Ghraib Filmmaker Rory Kennedy takes us thru a firsthand accord of Abu-Ghraib‚ a prison where Saddam Hussein housed his prisoners but during the Iraqi war U.S soldiers took hold of this prison using it as their own prison for suspected terrorist and people they believed to be aiding terrorist. However what went on behind the walls of this prison was nothing less than admiral behavior‚ on the part of the soldiers. Prisoners were abused‚ humiliated and treated as if
Premium Iraq War Abu Ghraib torture and prisoner abuse Soldier
Teenagers‚ like adults‚ may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous‚ difficult‚ or painful and they do not have the resources to cope. Some common external causes of stress for teens might include: School demands and frustrations . Negative thoughts and feelings about themselves changes in their bodies. Problems with friends and/or peers at school. Unsafe living environment/neighborhood
Premium Anxiety
During my professional experience I have reflected on observations and comments both made by my supervising mentors and my own personal reflections. My mentors and I have reviewed past engagements and I have sought similarities in reflections which I have identified one particular issue I believe will aid my development‚ Behaviour Management. Behaviour Management has always interested me as‚ this issue essentially forms the foundations in allowing the learning process to fully be absorbed by new
Premium Psychology Education Teacher
Title: EFFECTS OF STRESS ON WORK PERFOEMANCE Before dealing with the effect of stress‚ we need to understand what stress is all about‚ What is stress? Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them‚ their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength‚ which can be a good thing if their stress is caused by physical
Free Affect Effect Emotion
teachings. My faith and beliefs have been challenged‚ not for the worse but actually for the better‚ which showed me how not to fall short of The Lord and his Glory. In this reflection paper‚ I hope to give insight on what I have learned‚ and also giving my personal opinions to each topic. My topics of discussion and reflection are first “Did Jesus need to be born of a Virgin? and “Does it matter how Christians liver their life?” ------------------------------------------------- Did Jesus need to
Premium Jesus Christianity
REFLECTION PAPER By In the 2008 Time Magazine article‚ Are Gay Relationships Different?‚ by John Cloud‚ the author explores differences between heterosexual and homosexual relationships. Having ended a seven year relationship with his partner‚ Michael‚ the experience afforded John the time to explore why his union failed and how it measured-up statistically against straight relationships. Many of the same hazards that befall those who are straight also plagued John and Michael’s gay relationship
Premium Homosexuality
DIVINE HEIDI G. CABIGUIN MS. ANABELLA C. GOMEZ BSE – E/3 – IRREG. DECEMBER 10‚ 2012 EDUC 38 “REFLECTION PAPER” “If you teach a person what to learn‚ you are preparing that person for the past. If you teach a person how to learn‚ you are preparing that person for its future.” * Cyril Howle - This quotation for me is a higher order thinking skill which helps the student use his/her cognitive to determine their learning ability or knowledge. It is not just a simple
Free Education Knowledge Learning
Short Critical Reflection Paper * Presnky‚ in his infamous article “Digital Natives and Digital Immigrants‚” coined the notion that the youth are digital natives and the older generation digital immigrants. But I am not sure I agree. I know many teenagers who can download movies‚ post to Facebook‚ find a YouTube video and more‚ but the minute they need to learn something there is a lack of knowledge. Am I wrong here? I would not agree with Presnky either. I do think teenagers are very familiar
Premium Bullying Abuse Education