through various postures * Spinning: indoor cycling program * Stepping: condition muscles and increase strength‚ while moving to music * Cardio: intense calorie-burning‚ total body workout * Toning: develop muscles using light weights and through repetitions Fitness Class Schedule | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | 7:00 a.m. | Strength | Cardio | Spinning | Pilates | Stepping | Yoga | 9:00 a.m. | Yoga | Spinning | Pilates | Strength | Cardio |
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from the spinning class at the gym and shower or shower at the gym then drive home. Research: From LA fitness (neighborhood gym) to the girls’ houses‚ taking the main road‚ it is 8 minutes without traffic and all green lights. However the traffic is usually heavy from 5:30-6:10pm and moderate from 6:10-7:00. Spinning class runs from 4:45-5:45. Jenny and Caitlin both take 15 minute showers. Hypothesis: If Caitlin waits till she gets home to shower and goes straight there after spinning class then
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balance * Spinning: indoor cycling program * Stepping: condition muscles and increase strength‚ while moving to music * Strength: improve muscular strength and endurance with weight room exercises * Toning: develop muscles using light weights and through repetitions * Yoga: clear the mind and energize the body through various postures Fitness Class Schedule | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | 7:00 a.m. | Strength | Cardio | Spinning | Pilates |
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time to spend with family‚ and being fortunate to come home in a mildly presentable. Thanks to technology‚ most of these issues have been touched upon and improved. With inventions such as the steam engine‚ the water frame‚ the cotton gin‚ and the spinning jenny‚ our modern day might not have been so fortunate or plentiful. With the help of these inventions in the industrial revolution‚ post-revolutionary inventors and entrepreneurs were given the inspiration for their creations that led to the efficient
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JOMY GEORGE B110036ME MATHEW JACOB B110199ME PRADEEP GOPI B110263ME GYROSCOPIC COUPLE Consider the motion of a heavy disk of mass m. The disk is spinning with an angular velocity of . At the same time‚ the rod on which it is supported precesses about the vertical axis with an angular velocity . This system is in balance. The reaction R of the vertical post is R = mg. However there
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INDUSTRIAL SHAPING OF METALS Explain hot working processes. “It is process in which the metal is subjected to forces above recrystallisation temperature to give it a desired shape” OR “Hot working refers to processes where metals are plastically deformed above their recrystallization temperature” It includes: a. Rolling. b. Forging. c. Drop forging. d. Heading. e. Hot pressing. f. Extrusion ADVANTAGES OF HOT WORKING PROCESSES Advantages of hot working process
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Industrial Revolution but the inventions are the most important‚ such as the Spinning Jenny‚ the Telephone‚ and the Steam Engine. Before the Spinning Jenny was produced‚ workers would have to spin yarn on a spinning wheel with only one spindle. This was a laborious task and took way too much time. In 1764‚ James Hargreaves invented the Spinning Jenny‚ which allowed workers to spin yarn on eight spindles. The Spinning Jenny rapidly increased the process of weaving yarn and was necessary for the
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VORTEX SPUN YARN VS. AIR-JET SPUN YARN Dr.N.Ramakrishnan MTech CText ATI (UK)PhD(Cal.‚USA) Abstract Vortex spinning can be viewed as a refinement of jet spinning‚ or a natural development in fasciated yarn technology. As in all other fasciated yarns‚ the structure of vortex yarn consists of a core of parallel fibres held together by wrapper fibres. This has been revealed by examining an untwisted vortex yarn sample under the Scanning Electron Microscope. Subsequently‚ the physical properties
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HIGH TECHNOLOGY FIBRES FOR TECHNICAL TEXTILES 1 INTRODUCTION Human life is surrounded by hundreds of textile fibres either in the form of clothes‚ interior textiles or in the form of high performance technical textiles made of conventional or high technology fibres for various applications. A textile fibre is usually defined as a flexible‚ macroscopically homogenous cylindrical body mainly with circular cross- section having a high ratio of length to diameter (typically 100-3000: 1). Textile
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JCT LIMITED PHAGWARA EMBED PBrush ACKNOWLEDGEMENT ACKNOWLEDGMENT I acknowledge my indebtness to my revered seniors and Staffs of Marketing Department whose invaluable guidance and ingenuity gave my mere ideas a concrete shape. I really owe a debt of gratitude to Mr.Umesh Mathur and their staffs for delight help‚ experience and cooperation. I extend my profound gratitude to Mr.Akhil Bajaj‚ Training and Placement officer GNA-IMT who guided me in
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