Clayton McDonald Sunday march 29th 2015 Self-change contract 1. My overall goal is: 1a. To lose 20 pounds in the next eight weeks . 2. The target behavior I want to increase‚maintain‚decrease‚ or stop is : 2a. to lose 5 lbs. every two weeks 3. During the project I will make the specific changes to support my target behavior: 3a. I will eat healthy balanced meals‚ I will work out 4 times a week and keep a calorie intake daily to help me reach my goal as well as seek the
Premium English-language films Project management The Target
Self- Project: To Be Organization or Not For myself change project I choose to become more organized within myself and the things that surround me such as‚ friends‚ family‚ boyfriend‚ and school. In the beginning of this process it was tough following the chart I organized to help keep my time management on track. I would continually catch myself procrastinating and achieving the things that I enjoyed rather than needed. For example‚ socializing amongst my friends‚ family‚ and boyfriend‚ instead
Free Procrastination Time management Management
For my self-change project‚ I knew there was a major aspect of my life that needed improvement; my health and fitness management. Choosing to change this part of my life wasn’t difficult to come up with because it’s the one thing that has impacted me the most. I am one of the laziest people in the world and I’ve acknowledged this for a long time. The only times I would ever be active was during school in P.E because it was for a grade and I didn’t want to fail. It’s not that I wanted to be lazy‚
Premium Physical exercise Motivation Procrastination
Self-Change Project Target Behavior Target Behavior: My target behavior is to save $1000 to go to California this summer. a. What are some changes I need to make for a more positive future? Answer: I need to spend less on shopping. Most of my money goes to spending on unnecessary things‚ so I will attempt to save more than spending. b. Why do I want to make these changes? Answer: I want to make this change because then‚ I’d save so much more and I would allow myself to have more to spend when
Premium Human behavior Behavior Psychology
Phases of planned change Lewin’s (1947a) three step model is often cited as his key contribution to organizational change however‚ attention have to be drawn to the fact that when developing this he was not just thinking about organizational issues. Nor did he intend it to be separate from the other three element which comprise his planned approach (Field theory‚ Group Dynamic and Action Research). Lewin’s Three Steps: v Unfreezing Believe that the stability of human behavior was based
Premium Behavior Psychology Human behavior
The artwork I made for this self portrait project incorporates two approaches of both collage and drawing. It shows a composition of these massive figures of me. And each of them is making a different gestures. Composition is one of the most powerful elements that contribute to build my piece. This is an asymmetrical composition because it has similar visual weights in two sides. Figures in both two sides are filled with decorate tapes‚ each of them has different pattern. They all come together
Premium Art Color History of painting
My behavior changes were set to tackle my eating habits and the lack of water I was consuming. I chose to change my eating habits because I noticed that although my weight gain wasn’t significant‚ I was constantly feeling out of energy. I decided to lean towards items such as organic produce‚ whole-wheat‚ lean proteins‚ and low fat dairy options. Likewise‚ I figured that drinking more water‚ an essential nutrient‚ would reenergize my body and make me feel full. Thus‚ I wasn’t tempted to stop by Del
Premium Nutrition
Behavior Change Project Selecting a Student I selected my student from one of my students that I viewed to have some of the worst behavior in the class. I am at Bond Elementary School which is an intercity school. Most of the school’s student population comes from subsidized housing (the projects). I am in a first grade class of nineteen students. While performing my duties at in Mrs. J Williams Classroom I became very eager to observe as well as work with a student by the name of Ja’Von
Premium Reading Dyslexia Motivation
Formation & Change - Self-Concept This assignment is about how a person constructs their self-concept and how they then live their lives in a way which supports this self construct. I then explore Rogers theory of personality and how change occurs in a therapeutic relationship. When a child is born he is totally egocentric. Not only does everything revolve around him‚ but the world is ‘self’‚ he has no concept of any world outside of self. When his psychological needs are not being met he
Premium Motivation Psychology Locus of control
SELF DEVELOPMENT PROJECT Part 1 One of the most important things regarding my future career was to learn‚ what really was of interest to me and sooner the better. When I put interest‚ effort‚ and passion into a job‚ success and respect of all others will go hand in hand. About three years ago‚ when I was still in the on-campus program of Master in Civil Engineering in the Czech Republic‚ I entered the global real estate consultancy firm of Knight Frank Newmark as a property manager’s assistant
Premium Decision making Personality psychology Decision theory