Understanding Food Labels SCI/241 Understanding Food Labels The 5/20 rule is a healthy formula that an individual can follow to make sure that they are receiving the proper daily percentage in a serving. The 5/20 rule is making sure that if a serving of a particular nutrient is within an individual’s particular need. An example would be I am watching my saturated fat intake and carbohydrates. I have an 18 ounce jar of Jif Omega-3 peanut butter. There are 15 servings in a jar. A single serving
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Mineral and Water Function Essay Hailee Merkel SCI/241 January 20‚ 2013 Tiffany Edgar You may not realize exactly how important minerals are to us‚ but they actually play a huge role in our bodies. Not only do they take part in the structure of our body‚ but also help with regulation of the processes that maintains life. In reality there are 20 minerals that play a way bigger role than I ever knew in how healthy your body is and stays. Some minerals have a specific role it plays‚ where
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Human Digestion SCI/241 Human Digestion The beginning of the digestive process starts with the smell and sight of food which activate the salivary glands. The mouth is the point at which food enters the digestive tract and continues the digestive process by chewing food. The food is then broken down into pieces and moistened by salivary glands which turn food into a bolus. The bolus goes down the pharynx into the esophagus which connects the pharynx to the stomach. The stomach is an organ
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Personalized Nutrition And Exercise Plan **** SCI/241 05/12/11 Dr. Sherrie Lu Personalized Nutrition And Exercise Plan For as long as I can remember‚ I have always had some sort of struggle with my weight. When I was younger‚ I was a top ranked gymnast and it was extremely important for me to maintain a low‚ yet healthy weight. I managed to be successful with that for years up until the time that I got severely injured ultimately forcing me to quit competing. Upon quitting gymnastics‚ I
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This paperwork comprises SCI 209 Week 5 The Flow of Energy in Marine Ecosystems General Questions - General General Questions Create a diagram‚ chart‚ or illustration in which you depict the flow of energy in marine ecosystems. You may use either a web format in which food chains are included or a biomass pyramid format. The assignment should include the following: Title Page Diagram‚ chart‚ or illustration of a web format or biomass pyramid Description of primary productivity
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According to the “Food Label and You” video‚ the 5-20 rule is defined in a very simple way. If a food has 5% or less of a nutrient under the daily value‚ or %DV‚ column on your food’s nutritional label‚ then that food is low in that source of nutrient. If the food has 20% or more of that nutrient under you %DV‚ then that food is high in that nutrient. For nutrients you do not want a lot of‚ you need to stick to servings containing a %DV closer to 5%. For nutrients that you do want a lot of‚ then aim
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University of Phoenix Material Article Review Format Guide MEMORANDUM UNIVERSITY OF PHOENIX DATE: June 30‚ 2014 TO: Aretha Somerville FROM: Megan Arguello RE: Nogler‚ G.‚ & Inwon‚ J. (2011‚ May/June). Sarbanes-Oxley Act: Was the ’one-size-fits-all’ approach justified? Journal of Corporate Accounting & Finance (Wiley)‚ 22(4)‚ 65-76. http://dx.doi.org/10.1002/jcaf.20691 ARTICLE SYNOPSIS The article discusses whether the Sarbanes-Oxley Act and the subsequence laws were the
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Nutritional Plan Name SCI/241 Date Teachers Name Final Paper For nine weeks this course had me analyzing my dietary and exercise habits. I researched my eating habits at the USDA Food Pyramid Guide and was provided with recommendations on what and how much I should be eating. This information combined with recommended exercises and information I learned in this class has resulted in my creating a lifetime personalized nutrition‚ diet‚ and exercise plan. First and foremost
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This pack of SCI 256 Week 5 Economic Analysis Presentation includes: Impact of Water Pollution: The Economy Report General Questions - General General Questions Perform an economic analysis on an assigned environmental issue in the world today. Prepare a 15- to 20-minute oral presentation accompanied by 10 to 15 Microsoft® PowerPoint® slides. (Online Campus students must submit a 10 to 15 slide Microsoft® PowerPoint® presentation with detailed speaker’s notes).
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Understand Your Fats and Fiber Len A Hayman Nutrition/ SCI 241 November 28‚ 2013 Dr. Joseph F. Robare Understand Your Fats and Fiber Bad fats are saturated and trans fats. Saturated fats are mostly in meats‚ dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol‚ while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated
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