Final Project‚ Healthy Eating‚ Nutrition‚ and Exercise Plan SCI/241 Version 6 Carlos E. Matta University of Phoenix Final Project‚ Healthy Eating‚ Nutrition‚ and Exercise Plan In my first report I indicated my age 42 years old‚ my weight was 165 pounds and height 5’6”. My daily exercise was riding bike between 6 to 8 miles a day for 3 days during the week for a total of 350 minutes of Physical Activity. Week one 3 day analysis for breakfast I had a cup of coffee with flavored cream with
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Write a 350- to 700-word summary describing the path food follows through the digestive system. Address the following questions in your summary: • What factors affect the amount of time it takes for foods to travel through the digestive tract? • How does digestion occur in each of the following parts of the digestive system? o Mouth o Stomach o Small intestine o Large intestine Note. Include descriptions of other organs or components of the digestive system
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Throughout the course of the last nine weeks‚ my eyes have been opened to an entirely new world full of nutritional and exercising information. It is rough being a thirty-three year old husband and father‚ with an eye on trying to remain on this planet for as long as humanly possible. As parents‚ we all have goals we want to achieve. The usual suspects include seeing your children graduate high school and then college‚ walking your daughter down the aisle of her wedding‚ and being able to retire
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References: McMenamin‚ S. K.‚ & Hadly‚ E. A. (2012). Ancient DNA Assessment of Tiger Salamander Population in Yellowstone National Park. Plos ONE‚ 7(3)‚ 1-6. doi:10.1371/journal.pone.0032763 McMenamin‚ S.K.‚ Hadly‚ E.A.‚ & Wright‚ C.K National Park Service. (2012). Purpose of the strategic plan. Retrieved from http://www.nps.gov/yell/parkmgmt/sustainability-purpose.htm
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IT240 Week 3 Check Point Complete Case Projects 3-1‚ 3-2‚ & 3-3 of Guide to Networking Essentials. After determining if a client-based or client/server model will be used‚ substantively justify your choice in 200 to 300 words. Case Project 3-1 What changes in equipment are required to bring this company’s network up to date to solve the shared-bandwidth problem? The star topology would change to an extended star topology; I would upgrade the cables to Cat 5e or Cat 6 UTP. I would
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Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness
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Understanding Food Labels SCI/241 Understanding Food Labels The 5/20 rule is a healthy formula that an individual can follow to make sure that they are receiving the proper daily percentage in a serving. The 5/20 rule is making sure that if a serving of a particular nutrient is within an individual’s particular need. An example would be I am watching my saturated fat intake and carbohydrates. I have an 18 ounce jar of Jif Omega-3 peanut butter. There are 15 servings in a jar. A single serving
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Human Digestion Summary SCI 241 August 8‚ 2013 Human Digestion Summary We all love to eat. I remember my parents used to tell me that in order for my food to digest properly‚ I would have to chew it one hundred times on both side to make it small as possible. They said that if the food was smaller it could digest quicker and easier. But most people do not know what happens to their food after they have chewed it up and swallowed it. Some may think that right after the food is swallowed‚ it
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Network Consulting Scenario IT240 October 6‚ You have been contracted to build a network for a multimedia development firm that currently uses a 10-Mbps Ethernet network. The company requires a high-bandwidth network for the multimedia team‚ which constantly views and manipulates large files across the network. The company is expecting moderate growth. You are to come up with a solution to support the high bandwidth applications and growth potential of this company
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and kidney problems. It can also lead to cancer‚ irritation in internal organs‚ and nutritional deficiencies. According to the Center for Disease Control and Prevention‚ intake of protein varies by age and gender. Children between the ages of 1 - 3 need to consume at least 13 grams of protein per day. Children between four and eight need 19 grams and those between ages 9 and 13 need 34 grams. At the age of 14‚ the intake levels between men and women become different. Females between ages of
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