Personalized Nutrition And Exercise Plan **** SCI/241 05/12/11 Dr. Sherrie Lu Personalized Nutrition And Exercise Plan For as long as I can remember‚ I have always had some sort of struggle with my weight. When I was younger‚ I was a top ranked gymnast and it was extremely important for me to maintain a low‚ yet healthy weight. I managed to be successful with that for years up until the time that I got severely injured ultimately forcing me to quit competing. Upon quitting gymnastics‚ I
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Checkpoint: Human Digestion Jackie Burkhardt SCI 241 10/15/2010 Sherrie H. Lu The digestive process starts with saliva. Saliva begins with the scent or sight of food. Food enters the digestive system starting at the mouth. Food is broken into smaller pieces by your teeth. The broken up pieces of food mix with saliva and break down into a substance called bolus‚ which is a ball of chewed food. Bolus then passes through the pharynx‚ which helps us swallow‚ into the esophagus and into the stomach
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Shane Barber 7/24/2013 University of Phoenix SCI/241 Nutrition Instructor: Tiera Pack Lawyer Week 6 Mineral and Water Function What are the functions and sources of minerals? * There are two types of minerals‚ major minerals (macro minerals) and trace minerals (micro minerals). These are the essential minerals the body needs. * Macro minerals are * Calcium‚ functions for strong bones and teeth‚ sources are milk and green leafy vegetables. * Phosphorus‚ functions for acid
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Dietary Supplements Alice Molina SCI 241 October 12‚ 2014 Aurora Merry Dietary Supplements Dietary supplements are vitamins‚ minerals‚ and herbs that one can take to add to the daily nutrient intake. Some people like to take supplements in replace of eating correctly. This is not the right way to go about it. They come in pill form‚ energy bars‚ drinks‚ powder‚ and capsules. Supplements do not have to go through all the testing that other drugs have to go through to get approval for sale. Some common
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Protein Article Research John Doe SCI 241 May 17‚ 2012 Jane Doe Protein Article Research This class has been very informative during the past few weeks. We have learned how to count calories‚ read nutrition labels‚ use a tracker to monitor our daily intake‚ carbohydrates‚ and learned about proteins and their effects. According to the readings in the text and the article proteins are the building blocks in the body. I learned that protein is found in all tissues‚ cells and organs of the body
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Dehydration SCI/241 October 24‚ 2010 Dehydration What is Dehydration? Dehydration is defined as the process of losing excess amounts of water‚ which depletes the body of essential fluids. Dehydration can be caused by various factors‚ however
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Week 1 Assignment 1 Candice O’Byrne Sci/241 January 11‚ 2012 Stephen Murray Week 1 Assignment 1 Understanding food labels is essential knowledge for eating healthily and for making sure that the proper nutrients are available in the food we consume every day. Nearly every packaged food item purchasable in the United States is labeled with the nutritional value by the Food and Drug administration. A few key elements exist to help us understand the nutrition on these labels. The 5/20
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Dietary Supplements Report SCI/241 - NUTRITION AURORA MERRY Dietary Supplements Report Write a 700- to 1‚050-word report on the use‚ benefits‚ and risks associated with dietary supplements. Your paper must be in APA format and include a title page‚ detailed summary‚ and separate reference page. Respond to each of the following in your paper: What are dietary supplements? What are some benefits of taking dietary supplements? What are some risks from taking dietary supplements? What are the government
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experiencing‚ four nutritional or physical exercise goals‚ the actions taken to meet each goal‚ the anticipated setbacks or difficulties and the approaches to overcome them‚ the outcomes by which to measure success‚ evidence of the plans effectiveness by addressing the identified problem or need‚ and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me. A current
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and 20% is high. A food that has a good example of the "5-20 rule" that I found in my pantry was “Campbell’s Chicken Noodle Soup.” I am in the process of trying to lose a few pounds so the soup is an excellent choice for me because it contains only 3% of my daily value of “Total Fat”‚ so‚ according to the "5-20 rule"‚ that means it is low in that nutrient because it is under 5%. The soup would not be a good choice for my grandfather who has to watch his sodium intake because it has 37% of the daily
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