An Introduction to Cognitive Behavioural Therapy: A Case Study Focusing on a Patient with Generalised Anxiety Disorder. This essay will provide an understanding of the principles of Cognitive Behaviour Therapy and its application to a case study of someone who has mild to moderate health problems. It aims to critically evaluate the principles and philosophy that underpin cognitive behaviour theory‚ whist demonstrating an understanding of fundamental cognitive behavioural strategies‚ and finally
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Reflective Essay – 6th June 2012 My journey to become a Counselling Psychologist began in 2008 when as a Life Coach; I had a self referral who suffered from anxiety over his forthcoming exams in his second year at university. I started collaboratively setting goals to manage his workload and set timetable into manageable chunks through asking him challenging questions so that e can start to think for himself. He had plenty of resources namely his family‚ time‚ books but he just would not settle
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Tutor: Kay McFarlane Words: 3834 May 2013 Introduction The aims of this essay are to critically evaluate the arguments for and against Cognitive Behavioural Therapy (CBT). I will explore the theory of CBT comparing it to other approaches and the strengths and limits of the approach. I will then focus on the therapeutic relationship and issues of power. I will then critically evaluate the evidence that supports the use of CBT‚ focusing on the methodology and bias of research in the NHS. In my conclusion
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Formulations in CBT Introduction This essay discusses what we understand by case conceptualization which is also called case formulation ( this paper refers to it in that term) in Cognitive Behavioral Therapy (CBT)‚ and reminds us of some historical background and conceptual underpinnings of CBT case formulation. It then discusses why it’s important‚ as well as how we use it‚ in CBT approach. Further the paper draws some differences with Psychiatric Diagnosis. The essay includes some critics from
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This essay will show first‚ how cognitive behaviour therapy (CBT) explains the core characteristics of anxiety disorders‚ the way the anxiety process happens‚ and its maintenance six processes and cognition biases. Then second‚ the focus of CBT treatment of anxiety disorders‚ its different interventions and the use of gradual exposure as a fundamental treatment for all phobic anxieties. CBT theory believes that the main concept in anxiety disorder is an over involvement with exaggerated ideas about
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Dummies. Wiley and Sons‚ Ltd. Waller‚ G.‚ Cordery‚ H.‚ Corstorphine‚ E.‚ Hinrichsen.‚ H Lawson‚ R.‚ Mountford‚ V and Russell‚ K (2007) Cognitive Behaviour Therapy for Eating Disorders. Cambridge University press. Yorke‚ S. Gaylard‚ M (2003) ‘A CBT Based group for people with enduring psychotic symptoms’‚ Mental Heath Practice‚ 6 (10)‚
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In his case CBT/DBT approach‚ self-monitoring thought log it is useful to apply as he has difficulty regulating emotion and behavior that primarily manifested in the excessive alcohol use and poor relationship with his daughter. Apparently‚ Benjamin experienced renewed‚ intense grief that led him “drinking to feel better” behavior. The CBT approach is effective in the group therapy as well that focuses in changing thoughts and behavior. Applying the combination of the CBT and DBT approaches
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Cognitive Behavioural Therapy (CBT) is recommended by the NICE guidelines as an effective treatment for many mental health problems‚ specifically depression and all of the anxiety disorders. But is it a therapy open to all? When Professor Lord Layard wrote his paper: “Mental Health: Britain’s Biggest Social Problem?” in 2005‚ he noted that: “16% of adults of working age have a mental illness” Of these 16%‚ he stated that‚ only a quarter were utilising any type of treatment. It was this
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This essay will review the literature on the effectiveness of cognitive behavioural therapy (CBT). Cognitive Behavioural Therapy was developed by Aaron Beck in the early 1960s and originally it was defined as cognitive therapy (CT). According to Beck (1967‚ 1976) cognitive therapy is a time restricted but structured approach‚ which is used effectively in treatment of many different mental illnesses. Despite the fact that the literature covers this therapy in a variety of contexts‚ this paper will
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reflection in the mirror. The same can be said about the reflective compositions. A reflective composition is the result of introspection into past experiences or memorable events in our lives. We introspect into these memorable events and reflect over them with regards the emotions and influences they have left in our lives. In simple words a reflective essay is a piece of ‘you’ being presented in words. What is Reflection? In a reflective composition you really need to think about yourself and
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