courtesy of fitness exercises. The different kinds of exercises which are designed for weight loss and others are simply designed for fitness. Many people suffering from weight gain related problems are turning to fitness exercises to help them lose weight and stay healthy. The first thing to making a fitness exercise successful is by creating an exercise plan‚ what is an exercise plan? This is a program that you can create for yourself with the help of a professional or all by yourself. Fitness programs
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“Benefits of Walking” Walking provides a wide range of benefits‚ some of which are more obvious than others. The obvious benefits of walking include the benefits to the individual from physical fitness and mental health improvements. A less obvious benefit is the way in which getting more people walking more often can help to generate a stronger local community‚ which in turn will contribute to happier and healthier neighborhoods. Every channel you turn to‚ every magazine you flip through
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maintain a healthy lifestyle for all. (NHLBI‚ 2011) According to the GovHK‚ the recommendations for adolescents are at least 60 minutes a day of moderate or vigorous intensity in the participation of physical activities. Since 2010‚ the Hong Kong Government had set the recommendations of physical activities from 30 minutes to 60 minutes for adolescents and adults‚ this is because the reason of Hong Kong people are always torpid and is lacking of doing exercise. According to the Behavioral Risk
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back with a beautiful smile and act optimistic. Has a runner ever told you they feel high after a run and they are free from any pains‚ discomfort‚ stress‚ or anxiety? Well it is true. Exercising has a way of improving individual’s emotional and physical strength. Exercise improves memory and treats depression. The theory behind exercise is the chemicals produced at the stage of exercising and how it boosts up our moods. Exercising does not necessary mean being at the gym and killing yourself
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of about 20 min. This does not mean that you have to impose a strict regiment of exercise into your daily schedule. An easy way to attain a nice amount of physical activity would be to begin going for power-walks or jogs with your pet or your neighborhood friends. It is also very good to stretch before you begin any kind of strenuous physical activity. Not only does it result in you being able to do more than you would without the stretching‚ it also enables you to gain more out of your workouts
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which I want to continue in is Physical Therapy. The reason why I chose to become a physical therapist is because many of my family members have a lot of pain issues which a physical therapist helps their problems‚ seeing them improve with exercise‚ and visiting their physical therapist‚ made me decided to become a physical therapist. Being a physical therapist is a hands on job dealing with examinations‚ diagnosis‚ and treatments with patient’s problems. Being a physical therapist teaches people to
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Objectives of physical education * maintain good health * become physically active * learn how to incorporate a healthy eating lifestyle and physical activity into daily lives. →PHYSICAL DEVELOPMENT ►Through the carefully selected physical an individual who participates actively will develop and maintain good health and a high level of physical fitness. The acquisitron of physical skills can motivate an individual to participate‚ further in physical activities hence his growth and
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cholesterol? Why is my blood pressure through the roof? The answer is simple‚ we don’t take care of ourselves anymore. We sit at work all day‚ Then come home and eat unhealthy food. So what do we do? We go to gyms. Experts believe that having regular physical activity can boost your self-esteem. Help you sleep better‚ and help make you look and feel better during the day. I can go to a doctor’s office right now and have him do a check up and he would tell me I’m perfectly healthy. My blood pressure is
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KEEPING FIT A person who is fit is one who can perform ordinary physical task with ease. He or she feels an sense of well being within. The likelihood of a fit person getting ill is less than one who is unfit. This is because a fit person’s body has more resistance to illness‚ and if illness does strike‚ the rate of recovery is usually faster. It is important for us to keep fit so that we are not burdened by weakness and disease. A visit to any hospital will convince anyone how terrible
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References: Bar-Or‚ O.‚ Foreyt‚ J.‚ Bouchard‚ C.‚ Brownell‚ K. D.‚ Dietz‚ W.H.‚ Ravussin‚ E.‚ et al. (1998). Physical activity‚ genetic‚ and nutritional considerations in childhood weight management. Medicine and Science in Sports and Exercise‚ 30(1)‚ 2-10. Berenson‚ G. S. (Ed.) (1980). Cardiovascular risk factors in children: The early natural history of atherosclerosis
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