In the routine given below you will complete two to four sets of each exercise. You will finish all sets for each given exercise before moving onto the next exercise. You must complete 8 – 10 reps (repetitions) for each exercise; this is the ideal amount of reps for muscle hypertrophy (tone). The reasons why we must complete this number of repetitions are: * Maximum growth can only be achieved by activating the full spectrum of muscle fibres‚ and a moderate rep scheme will accomplish this
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ENGL510 – Foundations of Professional Communication Writing Assignment 1 – Routine Informative Message (Draft and Revision) Also called positive/neutral informative messages or routine announcements‚ Routine Informative Messages are a common type of Professional Communication. To practice writing a Routine Informative Message you will write a one-page memo to employees announcing the new and revised employee education policies. Read the scenario below and present a solution in your own words
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Example 1: Routine request Asking for something receiver is likely to give Direct approach Opening ▪ start with goodwill words or reference previous communication ▪ what you want to know -- specific question/instruction‚ general request for information Dear Ms. Tan: I refer to our phone call this morning concerning my credit card account no 1234567. Would you please send me an itemised statement covering my card account for January? Body ▪ summarise why you are asking‚ telling; expand
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COURSE SYLLABUS |Course Number |Course Title | |NU 304/HPR 308 |Tran cultural Concepts in Health and Illness | |Fall Semester | Spring Semester |Summer Semester |Year | |XXXX |
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Your Daily Routines: Then and Now Day | Before College | After College | Sunday | My daily routine before college on a Sunday was to attend church service and was to decide what our Sunday dinner plans were. | My daily routine now that I am enrolled in college on a Sunday are to attend church service‚ decide what our Sunday dinner plans are‚ and to make sure that all of my assignments and discussion questions are submitted‚ and all participation posts are completed for the week. . | Monday
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Emergency management is the discipline of dealing with and avoiding risks. It is a discipline that involves preparing‚ supporting‚ and rebuilding society when natural or human-made disasters occur. Similar‚ it is the continuous process by which all individuals‚ groups‚ and communities manage hazards in an effort to avoid‚ or better the impact of disasters resulting from the various hazards. In fact‚ “emergency management is a relatively new field but one that can call upon an 88-year tradition of
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Ayurvedic Lifestyle Self Care Daily routine Dina-carya The term ‘dina’ means day and ‘carya’ denotes routine‚ the word ‘carya’ coming from the root ‘car’‚ which means ‘to move‚ to follow or to walk’. Hence Dina-carya is the path we follow to the beat of nature’s heart leading us to joy and enlightenment. This is why a teacher or master is known as ‘acarya’‚ or one who flows with nature’s rhythm. The importance of dina-carya The small habits we perform consistently on a daily basis have immense
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Joshua’s routine In the morning I get up at a quarter past seven when I have classes. On Saturdays and Sundays I don’t have classes‚ so I wake up at nine o’clock. I always go to the bathroom‚ I have a shower‚ brush my teeth‚ comb my hair and get dressed. I usually have breakfast at home. I usually go to school by bus. I never walk to school and when it’s raining my father drives me. At half past eight I sometimes have English and at ten o’clock I have a break. I have a sandwich and a cake
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UNIVERSITY OF THE PUNJAB NOTIFICATION NO. 215 /COND.D.S. DATE SHEET FOR THE M.A./M.Sc. PART-I‚ ANNUAL EXAMINATION‚ 2013 TO BE HELD IN JULY/AUGUST 2013. WRITTEN EXAMINATION Date & Day July‚ 2013. 16th‚ Tuesday Subject Applied Psychology Diplomacy & Strategic Studies Economics Gender Studies Kashmiryat Mass Communication Mountain Conservation and Watershed Management Psychology Social Work Urdu Arabic Chemistry English Geography Mathematics Persian Philosophy Physical Education Physics Political Science
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Mrs. Jones‚ Would you provide information regarding the Subway franchise. My name is ....... and I am considering opening a Subway franchise in downtown Cleveland on January‚ 1 2014. My decision will be made on responses to the following questions. 1. How much does it cost to open a SUBWAY® restaurant? I am aware that my complete investment will depend on location‚ size and the extent of renovations required. However‚ I would like detailed investment information. 2. How much are the royalty and
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