List three exercises for each plane of movement: sagittal‚ frontal‚ and transverse. Exercises for the planes of movement. SAGITTAL: Is a vertical plane dividing the body into right and left halves. Crunches – Lay flat on the ground with your back on the floor; keep your spine in neutral position‚ knees up with feet off the ground keeping leg in a 90 degree angle‚ hands by the ears or across the chest. Focus on a spot above‚ as you flex abs upward. Your lower back should remain on the floor‚
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10/28/2013 Personal Training I have a passion for action sports‚ physical fitness and wellbeing. There is no better feeling in the world than being healthy. Along with being healthy‚ comes physical fitness and athleticism. But accomplishing these goals is no easy task. Athletes don’t wake up every day physically in top shape and able to perform their best athletically without hours on top of hours of hard work and proper dieting. Not many athletes know the ins and outs of proper training and dieting
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My own personal understanding of personal training is a fitness professional who develops and implements an individualized approach to physical fitness‚ generally working one-on-one with a client. A trainer may also help an individual assess their level of physical fitness and help them work toward a personal fitness goal through proper exercise instruction and personal motivation. The scope of practice for personal trainers is to enhance the components of fitness for the general‚ healthy population
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Elite Personal Training Case Study Key Issues The key issue presented in the case study regarding Elite Personal Training is whether or not it is a good idea to open a new training facility in downtown London. Another key issue is whether or not is a venture that will prove to be financially sustainable. These issues are explored more deeply in our case study. Based on the information provided and the proceeding discussions within our group‚ we will make recommendations on what course of action
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Personal Training: Top 5 Benefits of a Personal Trainer According to the President’s Council on Fitness‚ Sports & Nutrition‚ only one-third of adults engage in the recommended amount of physical activity every week. Staying physical active is essential to overall health and well-being. Personal trainers are fitness professionals whose primary task is to help their clients reach their health and fitness goals. They do this through assessments‚ coaching and educating. Here are the top five benefits
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Personal training provides a numerous amount of opportunities that are constantly changing as a result of the expanding fitness industry. The job market is booming‚ and considering this enterprise‚ there is an increase in leisure for personal trainers more than ever. The occupation of personal training is constantly expanding and prospering to appropriate the industries duties. Personal training overtures an immense job opportunity that will allow both trainer and client to connect on a secluded
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Introduction to Personal Development in Health and Social Care. Level 2 Learner Name: This Workbook covers Learning Outcomes for: | L2 Diploma in Health & Social Care - Unit 2 | | L2 BTEC Preparing To Work in Health & Social Care - Unit 2 | | Level 2 | Diploma | BTEC | 1 | Describe the duties and responsibilities of your work role.My Current role is as a “Support Worker” for adults with Learning Disabilities in a residential setting. I am responsible for providing
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Nasro Issa Competency goal #5 To ensure a well-run purposeful program responsive to participant needs. Program management: When I come to the class room‚ the first thing I do is organize the materials that are needed for my classroom and place them into two groups that will be made up of learning arrangements and the organizing arrangements. This before the children arrives every morning. As for the organizing part I will make sure all the toys are in the right places and that there is
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6’2” WEIGHT: 180 lbs BODY FAT PERCENTAGE: 20% Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in nature with only a small amount of resistance training. 1. Using the information above‚ calculate the client’s BMI 23.16 2. Calculate the client’s BMR. 1865.04 3. Calculate the client’s target heart rate
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with a draw. The ball can be advanced on the court by bouncing it while walking or running or throwing it to a team mate. It is a violation to move without dribbling the ball‚ to carry it‚ or to hold the ball with both hands then resume dribbling. A personal foul is penalized (which is a violation) a free throw is
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