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personal training (basketball)
Basketball
Basketball History- basketball was created by Dr. James Naismith. It is now one of the most popular sports around the globe along with soccer. The game was created In 1891 to condition young athletes during the winter. The equipment’s included a picnic basket at first and a soccer style ball. He published 13 rules for the new game. He halved his class of 18 into 2 teams of 9 players each and set about to teach them the fundamentals and rules of his new game. The aim of his new creation was to throw the ball into the baskets nailed to the lower railing of the gym balcony. Every time a point was scored, the game was halted so the janitor could bring out a ladder and retrieve the ball. After they had enough of climbing the ladder to get the ball down, the bottoms of the baskets were removed. The first public basketball game was played in Springfield, Massachusetts, on March 11, 1892.
Description about the game (Basketball)
Basketball is a game which is played by two teams of five players on a rectangular court. You can have players on the bench. The NBA has 15 a lemit with 15 players on a team. On game day. They have to have 12 players, 3 reserves. The aim is to shoot the basketball through a hoop which is 10 feet (3.0 m) high mounted to a backboard at each end. Basketball is one of the world's most popular and widely viewed sports.
You can score the ball from 30 feet which is an arc that is above the top of the key, which you will receive, 3 points from that destination. Anything closer would be counted as a 2 pointer. The team with the most points at the end of the game wins, but additional time (overtime) may be issued when the game ends with a draw. The ball can be advanced on the court by bouncing it while walking or running or throwing it to a team mate. It is a violation to move without dribbling the ball, to carry it, or to hold the ball with both hands then resume dribbling. A personal foul is penalized (which is a violation) a free throw is

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