incorporating more fruits and vegetables into their diets. I. The American Heart Association states‚ that cardiovascular disease causes about 2200 deaths a day in the US. A. According to a study at Oxford University‚ eating more fruits and vegetables can lower your risk for heart disease by 25%. 1. Green leafy vegetables and red or purple colored fruits are the best. a. The darker the colors‚ the denser the nutrients. II. Fruits and vegetables can help you lose and maintain a healthy weight.
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Nutritive Value of Vegetables All vegetables are valuable sources of nutrients. Some Vitamin A sources of vegetables are leafy green and bright orange vegetables. Cabbage‚ Tomatoes and potatoes are a good source of vitamin B. Iron and Calcium are the most important minerals. Leafy green vegetables are a good mineral source. Some vegetables contain carbohydrates- sugar like peas‚ sweet potatoes‚ corn and beans. Nutritive Value of Fruit Fruit of all kinds is valuable for the nutrients supplied.
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Improving fruit and vegetable packaging Share Email 0 Comment(s) Print Published 2006-08-28 00:00:00 FRUITS and vegetables are an important sub-sector in the agricultural sector because they are valued as protective food. They are very rich source of minerals‚ vitamins providing more energy per unit weight than cereals. Pakistan has a wide range of agro-climatic condition‚ which allows the production of a variety of fruits and vegetables. However‚ there is a wide gap between availability
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of a Healthy Diet Volume 1 April 2000 What You Need to Know About Your Body Many people today want quick solutions to health problems‚ ranging from weight loss to illnesses. Forget about the quick fix or the latest diet trend. The best way to avoid health problems is to eat right and exercise. Eating the right foods and getting the right amount of exercise and rest will help build your body’s immune system‚ and therefore help your body guard against illnesses. The secret to a healthy lifestyle
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5 Fruit and Vegetables a day Introduction This essay explores public health promotions regarding wellbeing issues. The topic focused in on is diet‚ obesity and exercise. This is one of the five key areas of public health promotion in the United Kingdom (UK). This topic was chosen after completing a lifestyle self-analysis which showed that eating fruit and vegetables was one of the weaker aspects of the author ’s healthy lifestyle. This essay will specifically investigate healthy eating by consuming
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Heart Healthy Diet: Not Just for Those with Existing Heart Disease Teaching Project Ashley Page Fort Hays State University Heart Healthy Diet: Not Just For Those with Existing Heart Disease A heart healthy should be followed by the general population and not those with just heart disease. Men‚ women‚ children‚ adolescents‚ middle aged‚ and elderly can all benefit from eating healthy. If the heart healthy diet is followed properly it may decrease risk
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From Wikipedia‚ the free encyclopedia (http://en.wikipedia.org/wiki/Fruit) Several culinary fruits Culinary fruits In botany‚ a fruit is a part of a flowering plant that derives from specific tissues of the flower‚ one or more ovaries‚ and in some cases accessory tissues. Fruits are the means by which these plants disseminate seeds. Many of them that bear edible fruits‚ in particular‚ have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed
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Fruit and Vegetable Supply Chain As the Indian population is increasing‚ the demand for fresh fruits and vegetables is also increasing. Owing to the perishable nature and very short shelf life‚ these items require storage and transportation facilities in order to reach to the customer in fresh state. This requires a considerable amount of effort from the involved parties. The entire chain is fraught with issues like lack of transparency in pricing (at the farmers’ end)‚ dominance of traders‚ weak
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least 7 days domestic consumption and 7-15 days for overseas consumption. Minimally processed products are also called fresh cuts‚ semi-processed‚ ready cut and fresh processed. This increasing popularity of minimally processed fruits and vegetables has been attributed to the health benefits associated with fresh produce‚ combining with the opening consumer trend towards eating out and consuming ready to eat foods. The minimally processing industries was initially developed to supply hotels
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Alanna McBride Nov.28‚ 2012 Nutrition A heart healthy diet A heart healthy diet is a diet where one watches intake of saturated and trans fats‚ as well as excess sodium. Heart Healthy means eating a diet that is low in sodium‚ cholesterol‚ and fats. Foods that best meet this requirement are whole grains‚ fruits‚ and vegetables. A diet high in sodium‚ fats‚ and cholesterol is associated with high blood pressure‚ increased weight‚ and elevated blood cholesterol levels. With these factors at
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