Cardiovascular Endurance I did the 1 mile walk and my time was 17 minutes and 26 seconds. My heart rate at the end of my walk was 100 bpm. My VO2 max was a 48.72 and for my people are around my age that just ranked in the category of just good. I was not able to perform the 3 minute step test because of medical reasons. The benefits of the step test would be that there is not a lot of energy being exerted by the participants. Unlike running‚ stepping comes natural making this test less challenging
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Time management is the act or process of planning and exercising conscious control over the amount of time spent on specific activities‚ especially to increase effectiveness‚ efficiency or productivity. It is a meta-activity with the goal to maximize the overall benefit of a set of other activities within the boundary condition of a limited amount of time. Time management may be aided by a range of skills‚ tools‚ and techniques used to manage time when accomplishing specific tasks‚ projects
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learning about the eras of geologic time like the Paleozoic‚ Mesozoic‚ and Cenozoic eras. Although the various time periods were all very interesting‚ I found the Paleozoic era to be the most fascinating.’Paleo’ means ancient or way early times in Greek and therefore Paleozoic means ancient life. This era was divided into six major parts. These parts are named the Cambrian‚ Ordovician‚ Silurian‚ Devonian‚ Carboniferous‚ and Permian periods. The Ordovician period lasted till 45 million years. It began
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Physical Activity and Stress in College Freshman. Summer 2013 Psych 100_200 General Psychology Benny Zheng Introduction: This study was conducted with freshmen from a public university. It is a longitudinal study with two baselines of 3 month and 6 month outcomes that were evaluated with questionnaires. 167 freshmen were surveyed from the ages of 18 to 25. The goal of this study was to examine college freshmen to determine
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The Renaissance as a Distinct Period of Time The Middle Ages was a time in history where everyone was faithful to religion as well as others. Also‚ in the Middle Ages‚ people were encouraged to always try their best; they were encouraged to fight for the highest achievement possible and to never give up. The Renaissance‚ however‚ was more focused on becoming matured and finding a way to be successful at everything one does. During this era‚ people fought to become all-sided men‚ also known as;
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Jesus had done shows that they this is a very religious time period. Children‚ as always portrayed with innocence. And in this poem it’s expressing that children can be innocent‚ yet mistreated. The author states that the children are not sung to by their mothers and do not pray with their fathers‚ but they go from home to home. This could suggest that children were treated harshly. You can see that this poem was written in the realism period. It has the details that make up a human characteristics
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The Importance of Being on Time in the Military by [Name] [Institution] INTRODUCTION A soldier is considered as the ’man of the moment’. It is because‚ the military organizations treat timeliness with extreme importance. It orients all courses of their activities and their success depends on the quality of that orientation. Therefore constant researches go on in every military organization to raise the understanding of timeliness among its members‚ many
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Importance of Physical Education in Schools SPO3001 Learn to Swim Table of Contents Page Introduction 3 Definition of Physical Education 3 What is taught in Physical Education? 4 Importance of Physical Education 5 The Importance of Physical Education as it relates to Swimming 7 Disadvantages of lack of Physical Education 9 Conclusion 10 References 11 Introduction Physical education plays a vital role in students’
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Relationships between Physical Activity & Health 1a.Critically discuss the statement: Physical Activity/Exercise = Health Define the concepts of health‚ physical activity‚ and exercise. "Physical activity‚" "exercise‚" and "physical fitness" are terms that describe different concepts. However‚ they are often confused with one another‚ and the terms are sometimes used to represent each other. When in actual fact they are different. Physical activity is defined by SPARC as “movement on a daily
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The Importance Of Being On Time Time is one of the utmost valuable entities that we have while we’re alive. We need time to develop our personal characteristics and talent‚ understanding relationships. Nothing becomes instantaneous‚ nor is it happenstance when it comes to understanding the importance of time. Everything in life requires time...from simply eating a meal to driving to a remote destination to developing a career. It is only thorough time that we are able to mature and develop
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