33 Ways to Reduce and Prevent Stress Stress is evident everywhere in our fast-paced world. It’s a mental‚ emotional‚ or physical strain caused by anxiety or overwork. We all feel stress and often suffer the results of it in some way or other. What you are about to read can have a significant impact on the levels of stress you experience. This post is not about how to deal with stress; it’s about how to reduce and avoid it. Most of the stress we experience can be broken down into three categories
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How to Reduce Stress By Isolde‚ eHow Member [pic] [pic] Rate: [pic][pic][pic][pic][pic](2 Ratings) In our modern world‚ stress is hard to avoid. Our jobs‚ families‚ social pressures‚ and expectations can place a lot of responsibility on us and frazzle our minds and bodies. Too much stress can lead to overeating‚ over drinking‚ lack of exercise‚ and other physical symptoms like insomnia. Practicing simple tasks like the ones listed here to reduce your stress level can significantly improve the
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number of plans and schedules. It is very well if everything happens smoothly. But in fact‚ your arranged plans or schedules do not happen as what you expect. Therefore‚ you may immediatly fall into the status of stress. There are many ways to reduce stress. It depends on the manner that you choose. Firstly‚ let’s start a new day in full of energy by a meditation exercise. Research suggests that daily meditation may alter the brain’s neural pathways‚ making you more resilient to stress. A few
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Assalamualaikum and a very good morning to my beloved lecturer and all my friends. today i would like to talk about how to reduce stress. First of all you have to make your body and your mind to feel relax. Whenever you are in stress mode you can try deep breathing technique or other relaxation techniques to release your mind from the stress. You also have to eat well and take care of your body. Other than that‚ we also need to do plenty of exercise and get enough sleep at night. Second‚ we need
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WHAT IS “STRESS”? “…a physical‚ chemical‚ or emotional factor that causes bodily or mental tension and may be a factor in disease causation” Merriam-Webster dictionary WHERE “STRESS” COMES FROM? KIND OF “STRESS” Positive stress • • • • • • Work promotion Marriage New baby Perfect golf game Graduation …. Negative stress • • • • • Financial difficulty Traffic Illness Loss of job Death of a family member • … IMPACT OF “STRESS” ‘Touching’ Therapy
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12 Concepts that Shape the American Way of Life (The concepts below are a compendium of ideas developed by anthropologists and sociologists over the past 40 years. They demonstrate a central tendency which should not rule out a range of differences within each concept.) 1. Assertiveness: U.S. Americans tend to be candid and outspoken in communication with others‚ and they seldom shy away from disclosing facts about themselves. They prefer "direct" questions and respond with "straight" answers
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AIR POLLUTION AND HOW TO REDUCE IT Today the world has become highly industrialized and modernized‚ which makes human life much easier and more comfortable. In spite of the advantages‚ the development of industry does have a lot of disadvantages‚ especially air pollution. All over the world‚ air pollution is increasing at an alarming pace and at the same time‚ it has a serious effect on the earth and human health‚ so more and more people are concerned about it. As a result‚ measures are
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htm How to Reducing Electricity Usage Electricity is one of primary needed of human being in this time; most of equipment in the world uses electricity .Now Indonesia is facing a serious problem because the over usage of electricity and the capacity of electricity is deficiency.The needs of electricity is increase every year‚ in this situation reduce usage of electricity is very important. Most highest electricity usage time is between 5 pm to 10 pm ‚ this time is the best time for reduce or avoid
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How to Reduce Air Pollution Air pollution is an issue of concern to the world. Pollution in our environment will undoubtedly affect our quality of life and it can also cause various health problems and other negative effects. As a result‚ we want to find way out. Three simple solutions to reduce air pollution such as reducing the using of vehicles‚ cutting down the using of machineries and planting trees. The first necessary way to solve this problem is to cutting down the using of machineries
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Title : How to reduce use of Electricity Introduction Electricity is a secondary source of energy. Primary sources of energy are oil‚ coal‚ uranium or the forces of nature. Energy is a source of usable power‚ needed for food production‚ transportation‚ heating‚ cooling‚ and lighting. The largest sources of energy in the world are oil (34%)‚ coal (26.5%)‚ and gas (20.9%)1‚ adding up to over 80% of global energy. These types of fuels are called fossil fuels because they are found in fossil
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