in preparation for my upcoming senior year track season. With my workout plan‚ I will be anticipating gaining at least ten pounds in body mass as well as increasing my muscular endurance and capability. I am going to be working out in the morning or early afternoon‚ if it’s not the first thing I do for the day it’ll be in the early afternoon after a work day of caddying that can be taken as my cardio before my workout. For my workout I will be doing a little cardio before I lift every day I do go
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Energy for performance year 11 phys ed term 3 – touch football Health – related * Aerobic capacity * Muscular strength * Muscular endurance * Flexibility * Body compisistion Sport/skill related * Muscular power * Agility * Speed * Balance * Coordination Aerobic capacity * Also called stamina‚ general endurance‚ heart-lung fitness * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended
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PTLLS Reflective Learning Log Writing your reflections helps you to remember something later and is a record to look back on (not least for completing assignment work). The act of writing engages our brains. To write we have to think which‚ in turn‚ will prompt us to consider topics further enabling deeper learning. To be completed after each college session and following your own research throughout the PTLLS programme. At the start of each PTLLS session you will be asked to share your reflections
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Physical Education Chapter 1: The musculoskeletal system 1.3 The muscular system: functions‚ types and major muscle groups Functions Body movement (voluntary control) Adequate posture Essential bodily functions (involuntary control) Types Smooth- digestive system‚ walks of vital organs and involuntary Cardiac- muscle of the heart‚ involuntary Skeletal (striated)- voluntary movements‚ development and maintenance of good posture Involuntary – no conscious control
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Cardio Workouts By taking fitness again this term‚ I feel that I have accomplished my goals that I set for myself and have gotten into a great routine I could try everyday over the summer. Now experienced exercising on mostly all the cardio machines‚ I am able to effortlessly exercise through a workout for thirty minutes or more. For a specific goal this semester‚ I have wanted to succeed on levels 5-10‚ and I have actually reached level 10 on many occasions. Level 10 is still obviously a challenge
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``DIFINITION The muscular system is an organ system consisting of skeletal‚ smooth and cardiac muscles. It permits movement of the body‚ maintains posture‚ and circulates blood throughout the body Muscles provide strength‚ balance‚ movement and heat for the body to keep warm There are three distinct types of muscles: skeletal muscles‚ cardiac or heart muscles‚ and smooth (non-striated) muscles Skeletal muscle is a form of striated muscle tissue existing throughout the human body‚ and which
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Changing Leadership Styles: Flexibility Matters Introduction The articles for this week represented views of leadership theories that are based on behaviors that reveal the underpinnings of a shift in leadership styles. These studies presented empirical evidence of some intricacies of work relationships that do not follow a prescriptive outline that always leans toward favorable outcomes. Problem solving and adaptive leadership are key components to the decision making process‚ according to
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Muscular Christianity is the concept that participating in vigorous sports/exercises builds character. I have to say that I 100% believe in this concept and think that it really does reign true. I do believe that participating in sports builds character‚ whether it is a recreational sport‚ or if it is in a league for a title‚ playing a sport is going to help people build character. People have always said that winning proves who is the best‚ but losing builds character and I do feel that this is
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Harrison____________________________ Beginning Date ____________ WORKOUT #2 (Super 60) – Page 1 You will complete this log and submit it for Assessment 5.09. The workout plan is introduced and described in Lesson 4.03. You should complete nine days of workout #2 Directions: Before beginning the Super 60‚ examine your last day of your Sensational 60. You may choose to keep the same warm-up‚ stretch‚ and cardio routine. However‚ you should try the new muscular strength and endurance exercises listed below.
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Muscular dystrophy GCU SPE 358 With Duchenne muscular dystrophy‚ individuals experience a decline in dexterity and gross motor skills as the condition progresses. As muscles atrophy‚ compensation for lack of strength and dexterity may include modified handles or grips and adapted utensils and the use of a motorized wheelchair. (Heller‚ Forney‚ Alberto‚ Best‚ & Schwartzman‚ 2009.) The individual and instructor will work with the special education team and therapists for compensatory positioning
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