dance a form of movement and personal expression but it gives dancers the ability to an entire new outlook on like as itself. Dance completes this by profiting a healthy life style‚ self- esteem‚ and self-image. Although underestimated‚ dance is an extreme form of exercising. (Crystal‚7) Dancing is a great‚ fun way to stay healthy as it burns calories‚ improves strength in bones and joints‚ and contends to a greater coordination. Movement is one of the ways in which can benefit people in
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“MAINTAINING A HEALTHY BODY” A healthy body goes hand in hand with a person’s healthy lifestyle whose characteristics include someone who does not smoke‚ has a Body Mass Index (BMI) between 18.5 and 25‚ eats 5 portions of fruit and vegetables a day and has daily exercise (9). The World Health Organisation (WHO) classify values outside of the normal parameters as being underweight if the value is below 18.5 while values exceeding 25 are considered to be overweight (14). To put this into context
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A healthy body and mind is very subjective and it depends on each person on how they determine a healthy body and mind. Each and everyone are unique in their own way. Therefore‚ each and everyone have their own perspective on the health of body and mind. A healthy body and mind means having a happy and fulfilled life. There are strong connections between the health of body and mind‚ and a happy life. A healthy mind can lead to a healthy body‚ which automatically lead to a happier life. Generally
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How To Have a Good Healthy Body In today’s hectic world that we live in‚ maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. In order to be considered us as overall well being healthy‚ we should have a disease free body‚ fit and fill with abundant energy. Here are some healthy tips illustrate below for our general health benefits First of all‚ we should practice healthy living styles with
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Jennifer Ellin April 13‚ 2013 English 0950 How to keep your body healthy Picture yourself overweight and just absolutely miserable and a person wants a brand new makeover. There are several different ways to keep your body happy‚ healthy and to prevent all illnesses. One thing a person should plan is maintaining a healthy goal. In order to do that‚ a person should consume all the nutrition one can handle. A human body needs carbohydrates‚ plenty of protein and fats. A human should
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are main contributors. This problem has received much attention in the media of late. Advertisements and mass media are encouraging people to live a healthy lifestyle and giving advice on how to keep fit and healthy. Turning a deaf ear to their advice is to court trouble. Healthy food intake and lifestyle contribute much to keeping our body healthy. Despite knowing this statement‚ more and more people tend to visit fast food outlets instead of eating at home. Suffice to say‚ it has become an unhealthy
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An example of a more comprehensive program that is effective and cognizant of cost and time is the Healthy Body Image program. The Healthy Body Image program is an “evidence-based screening and intervention platform‚ enacted via community and online resources” (Jones et al.‚ 2014‚ p. 351). The Healthy Body Image program consists of four different components: an online screening‚ online evidence-based preventive intervention for individuals at low and high risk for eating disorders (StayingFit)‚ referral
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Why do I want to be healthy? The question should be‚ why wouldn’t I? When you are healthy‚ you look and feel good. Who wouldn’t want to look as good as they feel? Personally‚ I’m already in a healthy BMI level‚ but one of my long term goals is to lower my BMI. When I used to be in the swim team my BMI was lower than it is now but now that swim season is over my BMI increased. Even if its still in a healthy range I want to lower my BMI to a 17 because I felt healthier and I liked it better
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maintaining a healthy functioning of the body. Enzymes within the body are vitally responsible for speeding up chemical reactions and are often referred to as catalysts. In order to work at their optimum‚ enzymes need a specific constant temperature within the internal environment of the body to function correctly and reduce denaturing. A healthy human body should have a body temperature of 37∙C‚ the optimum temperature for enzymes to function. Therefore‚ the temperature of the body drops below 37∙C
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I believe that fast foods are not healthy for people. For starters do you know how much grease just one burger or plate has‚ the people today would not even believe. I could tell you that most people today eat at a fast food restaurants more than once a day. The stuff they put into these supposedly delicious foods are very reflecting to the hearts of these people in ages 40-50. It is also affecting young ones; fast foods are most times the cause of overweight kids. It is shocking how many people
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