The importance of physical education and physical activity cannot be undervalued‚ as now more than ever‚ an emphasis has been placed upon the health of the future generation. It is widely established and recognised now that early childhood is the best time to create a positive attitude towards physical education and more significantly a healthy lifestyle. Physical education supports lifelong health both physically and mentally‚ however this isn’t the only way it allows people to flourish. Physical
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Physical Activity In Early Childhood Physical activity is important for the healthy growth and development of all children. This essay will be focusing on the importance of physical activity on the early childhood aged children‚ ranging from the ages of two up until the age of six. Discussing factors such as why physical activity is important for children‚ what role a teacher plays in addressing and preventing childhood obesity and will also outline four ways that teachers can assist in preventing
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The Importance of Physical Training Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight‚ building and maintaining healthy bone density‚ muscle strength‚ and joint mobility‚ promoting physiological well-being‚ reducing surgical risks‚ and strengthening the immune system. Exercise reduces levels of cortisol‚ which causes many health problems‚ both physical and mental. Physical exercise is any bodily activity that enhances
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PHED 001: Physical Activity Philosophy Date: 4 October 2012 I. Introduction Thesis statement: Physical activity is important to ones development and should include proper training on nutrition and exercise from an early age to help reduce the risks of chronic illnesses later on in life. II. Topic sentence 1: My focus in physical education will be on the importance of nutrition. A. Teaching kids at a young age about nutrition helps them to learn to maintain a healthy lifestyle B
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in acts of physical activity from a young age is very important for both the mental and physical health of a child; the habits learnt in youth tend to continue onto adulthood thus having an effect on the prevalence of obesity and related illnesses in society. “Obesity is increasing steeply in Australia” ( Magarey‚ A. M.‚ Daniels‚ L. A. and Boulton‚ T. J. 2001) “and almost 25% of children are affected” (Booth‚ Wake‚ Armstrong‚ Chey‚ Hesketh‚ and Mathur.2001). So why is physical activity so important
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Essay on the Importance of Physical Education ! As the saying goes – Those who do not find time for exercise will have to find time for illness… In most of the schools‚ physical education is part of the curriculum. Apart from maintaining physical fitness‚ it includes training in the development and care of the human body It helps a person sharpen overall cognitive abilities and motor skills through athletics‚ exercise and various other physical activities. Seeing its benefits for the body
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compared to when the first studies of activity in America were conducted. However‚ as a group‚ girls and women are still less active than boys and men. Some of this difference in activity between males and females can be explained by the historical disparity in opportunities for females. Since 1972‚ when Title IX was implemented‚ more females have become involved in organized sport. We have yet to discover the effects of this increased participation on lifetime activity among females. Much of the literature
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Support for leisure activities Identify different activities that may be regarded as leisure activities Walking – Outdoor activity of moderate exercises around a park or to sight. Swimming – No impact activity‚ condition friendly exercise in a pool facility Gym – A low intensity activity that allows individuals to improve specific condition and reach personal goals. Sports such as badminton‚ basketball etc… - Social physical activity Dancing – Social Physical Activity Classes such as Zumba
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of Physical Education According to Charles A. Bucher‚ physical education‚ an integral part of total education process‚ is a field of endeavour which has as its aim the development of physically‚ mentally‚ emotionally and socially fit citizens through the medium of physical activities which have been selected with a view to realizing these outcomes.” The Objectives of Physical Education Basically physical education aims for the: PHYSICAL DEVELOPMENT Through the carefully selected physical an
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rtna Give the importance of Physical Education. • It’s a link to good health. The value of physical fitness can never be overstated. It’s only in physical educational classrooms that students learn the value of taking care of themselves thru proper grooming‚ healthy eating and regular exercise. • It’s a preventive measure against disease. Many doctors today agree that obesity is a serious health risk. Without any form of diet management and control with the numerous processed food
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