like a hard test. The student should handle stress because‚ it isn’t easy to speak in English in front of other people. Moreover‚ I am naturally shy‚ consequently‚ the interview is a complicated exercise for me. Did I feel confident? I wasn’t confident for even if I had worked‚ I dislike interview exercise. Then‚ often‚ I don’t manage to find my Word in English‚ I wasn’t afraid didn’t know answer correctly. What was the most difficult part of the interview for me? The most difficult part for
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anaerobic fitness. Interval training- This is a type of discontinuous physical training that involves a series of low to high-intensity exercise workouts with rest. Adaptations of training Increased vital capacity- this is the maximum amount of air a person can breathe out from the lungs after a maximum inhalation. Increased strength of respiratory muscles- Regular exercise results in adaptations to the circulatory‚ respiratory and muscular systems in order to help them perform better under additional
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electricity and water bills through internet. Therefore‚ one should find out the ways to maintain health. First of all‚ one should have a regular exercise. Exercise is any movement that works one’s body at a greater intensity than usual level of daily activity. For example‚ a short walk or bike rede‚ dancing or swimming. It is advisable to do exercise two or three times per week for at least three hours per day. This is due to calories burnt during excercising which can help to decrease one’s cholestrol
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The benefits are not only physical benefits but also academic and social skills. Unsurprisingly‚ sports improve skills in children. First‚ playing sports can develop children’s physical health. Children who join in any type of sport can gain exercise and have more positive and stronger body image than their peers. According to a report from the United Nations Inter-Agency Task Force on Sport for Development and Peace‚ teenagers can gain an opportunity to develop their bones‚ heart and lung function
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which he requires metformin twice a day (intense)‚ and no other medications. He often at times has infections on his feet. His Family history includes his mother having Coronary Artery Bypass‚ and brother with a history of colon cancer. Create an exercise prescription for him. After his 2nd week of low intensity training he wants to start jogging on the treadmill. After his 4th week of a slow jog‚ with no changes in speed‚ he is now sweating profusely‚ short of breath‚ dizzy and has a hard time moving
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The patients weight and the distribution of the weight help determine if the person is considered obese. The most common way for it to be determined whether or not a person is obese is the use of the body mass index. The World Health Organization describes people who have a BMI greater than 30 as obese‚ and those having a BMI greater than 40 as severely obese (WHO‚ 2000). Other definitions of bariatric include overweight by more than 100-200 pounds or body weight greater then 300 pounds. (Hahler
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html. 4. Ibid. 5. Ibid. 6. Monica Mendoza‚. “New Fitness Test is ‘no joke’”‚ news release‚ Peterson.af.mil‚ 21 September 2010‚ http://www.peterson.af.mil/News/Article-Display/Article/327331/new-fitness-test-no-joke. 7. Air Force Instruction (AFI) 36-2905‚ Fitness Program‚ 21 April 2013‚
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To provide a balanced stimulating Physical Education curriculum which will appeal to the interests and abilities of all students To help the physical development of students in the important period leading up to and including puberty and through maturation to adulthood. To promote the development of skill and coordination through a structured Physical Education programme. To increase aesthetic awareness and appreciation. To enable every student to experience achievement and satisfaction
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especially‚ don’t eat something that triggers serotonin‚ which makes you sleepy. Second‚ do and don’t exercise when you have free time. For example‚ if you have a sedentary job‚ a lack of physical exertion may be reducing the quality of your sleep. A day of physical exertion (such as taking a run or a swim) or‚ better yet‚ regular exercise can make for deeper and more restful sleep. The best time to exercise is in the afternoon. Third‚ Change your sleeping position. You may think that it’s impossible to
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Implementing Vygotsky ’s Social Learning Theory in the Classroom Jodi Zeman Growing and Learning Theories VTE-ED 571 October 25‚ 2010 Sheryl Bunn 2 Implementing Vygotsky’s Social Learning Theory in the Classroom Contrary to Sigmund Freud ’s theory‚ Lev Vygotsky ’s concept is anchored in the idea that a child learns new complex tasks from a more advanced adult or sibling helping him or her through these new situations. His cognitive-developmental approach
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