Benefits of healthy diet. A healthy diet helps you to reduce your risk of some cancers‚ stroke‚ heart disease and helps you to keep a healthy weight. Food has a few different types of nutrients‚ such as: carbohydrates‚ proteins‚ fats‚ vitamins and minerals. Another important element of our diet is fibre. Fibre isn’t classed as a nutrient‚ but fibre can help to control our blood cholesterol levels. In a healthy diet there are many different food groups: starchy foods‚ milk and dairy products
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types: healthy food and junk food. Most people today do not eat foods like they did a hundred years ago. In the past‚ people ate food that was very good for their health. The foods they ate did not contain chemicals‚ preservatives‚ artificial colors‚ and flavors. People also used to cook more. Therefore‚ those people were not affected by the food that they ate‚ because most of the foods that they had were natural and healthy. They did not have as many problems with their health as people do today
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Importance of Healthy Eating Before and During Pregnancy •Introduction •Why maintain a healthy diet before and during pregnancy ◦Importance of a healthy diet before becoming pregnant ◦Importance of a healthy diet during pregnancy •Women at risk of poor nutrition Introduction Maintaining a healthy balanced diet is important for maintaining optimal health throughout life. For women of childbearing age‚ good nutrition is important for preparing the body for the demands of pregnancy. During
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* Water Tea: * Chicken and Tomato Pasta‚ - Chicken grinded so they can’t choke‚ very small pieces of tomato * Water‚ * Fruit Flavoured Yoghurt - No fruits bits inside Each child is getting their nutrients by the foods they are eating in each meal. The meal plan shows the eatwell plate Menu for 7 year old who is lactose intolerant Breakfast * Lactose free milk with Weetabix Snack * Banana * Orange or Blackcurrant Diluted Drink Lunch * Tomato and Chicken
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Describe the importance of play and leisure for children and young people. Wales is the only country in the world to have a policy about play‚ part of it says; “play is the elemental learning process by which humankind has developed. Children exhibit a behavioural imperative and instinctive desire to play. It has contributed significantly to the evolutionary and developmental survival of our species. Children use play in the natural environment to learn of the world they inhabit with others. It
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Eating healthy‚ being active‚ and feeling good about you are what you need to have a healthy lifestyle. When a person eats a healthy food‚ like a daily food group in the food pyramid such as grain‚ dairy‚ etc. they will be able to have enough strength and energy to last them a whole day. When you keep your body strong‚ well‚ and clean‚ you are being healthy. To be healthy‚ you will have to eat the right kind of food‚ exercise every day‚ take showers‚ keep yourself clean‚ and stay well. People
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surrounding the disorders. a. Almost half of people in the United States personally know someone with an eating disorder‚ that half of the people in the class room know someone that has an eating disorder. b. Packing lunch ‚ choosing restaurants wisely and keeping nutritious snacks on hand are just a few of the ways you can still manage to eat something and stay healthy at the same time. c. I would like to tell you more about healthy eating and what eating disorders and the effects are ‚ how you
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Healthy eating and daily exercise habits are hard to maintain as we juggle work‚ and our daily family activities. For those that lead a busy life‚ there are other options available to research and choose from that may fit into your busy schedule. Not only will you feel better inside‚ and out but your peers will notice a difference in attitude‚ in you‚ as well. Remember to be healthy and happy inside and out. The first step in conducting your research would be to go to the internet then google weight
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Healthy Eating Habits for Children 0-5 Chelese Smith ENG/101 November 6‚ 2011 Tanya Akopoff Healthy Eating Habits for Children 0-5 Chips‚ cookies‚ candy‚ and ice cream are all unhealthy junk foods for children; but children love to eat them. If a survey was conducted asking children which junk foods they love‚ they would very likely mention those listed above. Establishing healthy eating habits early in life contributes to the lifelong wellbeing of children. “Between the ages of one and five
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202 Safeguarding children and young people 1.1 Within our school there are policies set in place and it is important that staff know the proceedures. The school has various policies and procedures including Control of Substances Hazardous to Health (COSHH) Communicating Health and Safety Information Electrical Equipment First Aid and Medication Serious Injuries Fire Prevention Fire Alarm Procedure Security Confidentiality I ensure i always follow these policies and proceedures
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