maintain acid-base balance and is essential to muscle contraction and nerve transmission. The DRI recommended intakes for sodium for adults ages 19 to 50 years old is 1‚500 milligrams per day. The Tolerable Upper Intake Level (UL) for sodium for adults ages 19 years and older is 2‚300 milligrams sodium per day which is the about in about 1 teaspoon of salt. The DRI Tolerable Upper Intake Level (UL) for salt for adults 19 years and older is 5.6 grams of salt (sodium chloride‚ NaCl) a
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During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight‚ good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep‚ gives the body what it needs to stay healthy‚ and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper
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Chapter 2 The Components of Matter Elements‚ Compounds‚ and Mixtures: An Atomic Overview An element consists of only one kind of atom. An element is one kind of substance – the composition is fixed. Each element is unique because the properties of its atoms are unique. Molecules are structures containing two or more atoms chemically bound together. Diatomic molecules are two-atom molecules such as elemental oxygen. A compound is a type of matter in which two or more different elements are chemically
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Ideas created by members of a society - Material culture Tangible things created by members of a society - Only humans rely on culture rather than instinct to ensure survival. The Components of Culture - Although culture vary‚ they all have five common components: a) Symbols b) Language c) Values d) Beliefs e) Norms A) Symbols - Anything that carries a particular meaning recognized by people who share culture - Example
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current and retired military from the federal government. Though there variations of how all of the Americans are cared for‚ there are common components that make each version of the healthcare system a whole. The following will describe the basic service components and why they are necessary to make a healthcare system complete. The first of these basic components is Primary Care. Primary Care is defined as a basic level of health care provided by the physician from whom an individual has an ongoing
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Valduron Cleare English 119 18th October‚ 2011 Cultural Component The components of culture are: the attitudes‚ beliefs‚ customs‚ traditions‚ art‚ clothing‚ food‚ language and achievements of society that are passed on to each generation. With that explanation I’ve realized that culture is in almost every aspect of our lives. I experienced at least four of these components during my recent trips to Arawak key. Firstly‚ as a tradition for most Bahamian birthday celebrations‚ the main
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Ecosystems Components SCI/256 A region that receives fewer than 10 inches of rain annually is considered a desert. This lack of precipitation loosely illustrates what encompasses the desert ecosystem. Although there are many cold deserts around the globe‚ for the purpose of analysis‚ the focus of this paper will be hot desert ecosystems. The extreme heat of the day in some deserts can reach above 120 degrees and drop down below 32 degrees (National Geographic‚ 1996-2013). These temperature extremes
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Principles of Economics Components of Economy First Semester Introduction Human activities which generate income are known as economic activities. All the economic activities are classified into three categories viz. primary‚ secondary and tertiary. Activities that are directly associated with environment are known as primary activities as they refer to utilization of natural resources like land‚ water‚ vegetation‚ minerals etc. When primary goods are used to produce some other articles or
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Components of Strategic Management Process can be referred to as procedures to be followed to achieve the purpose of strategic management. This is all part of the continuous process of improving the business in an effort to succeed and reach company goals. Strategic planning was developed as an alternative of then was called long-term planning. Strategic planning is more of leadership driven and vision based. The top management decides on the principles that guide the organization toward established
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us? o Nature – genes‚ heredity o Nurture – everything else that is not genetic (experience‚ environment) - Both are equally important in shaping who we are. There is also an interaction between the two. STUDY NOTES ONLY II – The Nature Component A) Genes: - 46 chromosomes‚ 23 pairs. - Genes carry DNA‚ which consists of thousands of genes amongst other things. - Genes = Basic Unit of Heredity - Gene complexes are genes working together to produce a trait or disease. - 4 Nucleotides:
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