REBT stands for rational emotional thinking. According to (Smart Recovery) REBT is a method used to solve problems. It is said that individuals attitudes and beliefs about life affect their day to day activities. REBT is extremely popular because it is easy to understand and it helps individuals cope with problems( Smart Recovery). The REBT has a cycle called the vicious cycle of irrational thinking In the cycle their are four steps that describe the irrational way individuals think‚ the four steps
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OCD Treatments Obsessive Compulsive Disorder is an anxiety disorder that currently affects more than 3 million Americans every year. Usually beginning in adolescence or early adulthood‚ OCD causes feelings of extreme panic‚ fear‚ and guilt and compels the sufferer to perform certain actions. When left untreated‚ OCD can reach frightening levels‚ impacting on a person’s relationships‚ home life‚ and career. If you are suffering from OCD‚ it is important to know that you are not alone. The causes of
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Genesis of REBT – The Historic thought/Ellis’s inspiration 3rd Century BC in Greece & roman Empire Stoicism was School of Philosophy – Key Philosophers -- Zeno of Citium (the founder of the school)‚ Chrysippus [his most influential disciple]‚ Panaetius of Rhodes (who introduced Stoicism into Rome)‚ Cicero‚ Seneca‚ Epictetus‚ and Marcus Aurelius. Following were the key beliefs: * Destructive emotions resulted from errors in judgment‚ and that a sage‚ or person of "moral and intellectual
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REBT and CT Donna‚ Kevin and Cindy Albert Ellis – R.E.B.T • Rational Emotive Behaviour therapy is a form of psychotherapy and a philosophy of living created by Ellis in 1950’s. • R.E.B.T focusses on helping clients change irrational beliefs. • Based on the premise that whenever we become upset it is not the event that has taken place that upsets us‚ it is the beliefs that we hold that causes the onset of depression‚ anxiety and so on. • Ellis and R.E.B.T believed the vast majority of us want to
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attempts to help the client live more deliberately‚ while accepting life’s unpredictable challenges and contradictions. Rational Emotive Behavior Therapy (REBT) is complementary to existential therapy by providing techniques to help clients make changes once their awareness is increased through existential discovery. Existential therapy and REBT integrated approach to counseling can provide successful results by combining individual meaning with reasonable thinking. This empowers clients to take
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22(2)‚ 85-92 * Ellis‚ A * Ellis‚ A. (2001b). Overcoming destructive beliefs‚ feelings and behaviours. Amherst‚ NY: Prometheus Book. * Zieglar‚ D.J (2000). Basic assumptions concerning human nature underlying rational emotive behaviour therapy (REBT) Personality Theory. Journal of Rational-Emotive &Cognitive Therapy‚ 18‚ 67-85 * Zieglar‚ D.J * Sue‚ D.W.‚ & Sue‚D.(2003). Counselling with the culturally diverse. New York: Wiley. * Rogers‚ C.R (1957). The necessary and sufficient conditions
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REBT is an active-directive therapy. This states that both the therapist and client must make an active affort to help the client. Clients will normally strongly hold on to their beliefs; these beliefs are not facts‚ meaning it is the therapist’s job to challenge them. An effective therapist will also counteract negative influences on the clients‚ such as their parents and their culture. The therapist will help the client decrease their innate self-defeating tendencies and help increase their natural
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CRITICAL EVALUATION OF A MAJOR THERAPUETIC ORIENTATION Case study: George George is a 40-year-old senior executive in a large company‚ a position he has only recently taken up. He was referred to counselling by his general practitioner to explore his mood swings. He has been married for nearly 5 years to a ‘warm and wonderful person’. There were no children yet‚ and the couple was wondering about the right time for having children. This has been an area of disagreement between George and his
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The Efficacy Between CBT and REBT The argument between CBT being more efficacious than REBT derives from Padesky and Beck (2003) stating that CBT is an empirically based system of therapy‚ whereas REBT is a philosophically based psychotherapy. Ellis (2005) found this only to be partially true; for both CBT and REBT (especially since CBT is heavily routed in REBT) were both derived from philosophical systems. Also‚ REBT comprises an empirical basis due to the lack of support Ellis (2005) found from
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Rational emotive behavior therapy (REBT) Rational emotive behavior therapy (REBT)‚ previously called rational therapy and rational emotive therapy‚ is an active-directive‚ comprehensive‚ philosophically and empirically based psychotherapy which focuses on resolving behavioral and emotional problems and disturbances and enabling people to lead happier and more fulfilling lives. REBT was created and developed by Albert Ellis-American psychotherapist and psychologist who was
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