everyone should take more vegetables and fruit than rice or wheat. Rice and wheat contain much carbohydrate which is quite essential for energy. But more of rice and wheat and less of vegetables and fruit is not a balanced diet. Vegetables and fruit contain nutrients like vitamins‚ calcium‚ iron‚ phosphorus‚ folic acid‚ iodine‚ magnesium‚ zinc etc. Green leafy vegetables contain a lot of nutrients‚ especially calcium and iron. We should take one type of green leafy vegetable every day. Spinach is
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5 EXTRA-ORDINARY HOME ECONOMICS PROJECT THE IMPORTANCE OF FRUITS AND VEGETABLES FRUITS Fruit is a pluppy or juicy plant part (as rhubarb or a strawberry) that is often eaten as a desert and is distinguished from a vegetable e.g. Cherry‚ lemon. IMPORTANCE OF FRUITS 1. Fruits‚ eaten raw or consumed as fresh juice‚ are excellent ways to retain and balance the moisture level in the body. The low level of sodium in fruits plays an important role for people who would like to avail of a
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BNSB Q.Give your views on the in-store retailing of fruit and vegetables taking into account the high perishability and competitive pricing for F & V‚ in organised sector retail stores/formats such as Reliance Fresh (Reliance Retail)‚ Food World (Dairy Farm)and More in Indian metro cities? Storage of fruit and vegetables The storage of fruits and vegetables in a store is to extend the life. Storage helps in reducing biochemical change in fresh F&V. Cold storage slows down the growth
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Fruits and Vegetables Outline • This stuff is scattered in the book. – Pp. 92-101 – pp. 44-47 • • • • • • • • • Tomato Apple Citrus Brassica Banana Carrot Onion Squash and Melon Tropical Fruits Fruits: Botanical and Popular • Botanically‚ a fruit is the ripened ovary wall. The ovary is part of the carpel‚ the innermost whorl of a flower‚ the female reproductive structure. The ovary contains the ovules‚ the haploid equivalent to mammalian eggs. – Some fruits also contain parts of the flower
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A diet rich in vegetables and fruits can lower blood pressure‚ reduce risk of heart disease and stroke‚ prevent some types of cancer‚ lower risk of eye and digestive problems‚ and have a positive effect upon blood sugar which can help keep appetite in check. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red‚ yellow and orange vegetables and fruits; and cooked tomatoes. There is compelling evidence
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What’s in our fruit and vegetables? Fruit and vegetables are packed full of goodness and often contain a number of essential vitamins and minerals that cannot be found in other types of foods or they may contain higher levels of these nutrients than other foods. They are made up of water‚ melons up to 94%‚ which is also essential for the body and their skin and seeds contain plenty of fibre‚ which our body needs to help cleanse and rid itself of waste and toxins. Fibre is needed to keep bowel
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Structured Report on the Health Benefits of Fruit and Vegetable Consumption. Introduction: The importance of the consumption of fresh fruit and vegetables as a means of preventing disease has been known since at least 1747 when a ships surgeon‚ James Lind carried out an experiment which conclusively proved that citrus fruit prevented scurvy. According to Lind‚ scurvy caused more deaths in the British navy than French and Spanish arms combined. He gave some crew members two oranges and one lemon
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DIFFERENT STORAGE TECHNIQUES FOR FRUITS AND VEGETABLE Food spoilage: Every change in food that causes it to lose its desired quality and eventually become inedible is called food spoilage or rotting. Factors affecting storage life The natural limits to the post-harvest life of all types of fresh produce are severely affected by other biological and environmental conditions: Temperature: An increase in temperature causes an increase in the rate of natural breakdown of all produce as food reserves
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Songs • game • matrix • Checklist Day 3 Language Lesson Topic: Name of Fruits and Vegetables At the end of a 1 hour and 30 minutes period children shall be able to: • Name different kinds of fruits or vegetables • Identify if it belongs to fruits or vegetables • Identify the benefits of eating these healthy foods • Recognize different kinds of fruits and vegetables • Categorize if it is a fruit or vegetable • Fruit and Veggie Print Placemats • Picture pasting • game • matrix • Checklist
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Nutritive Value of Vegetables All vegetables are valuable sources of nutrients. Some Vitamin A sources of vegetables are leafy green and bright orange vegetables. Cabbage‚ Tomatoes and potatoes are a good source of vitamin B. Iron and Calcium are the most important minerals. Leafy green vegetables are a good mineral source. Some vegetables contain carbohydrates- sugar like peas‚ sweet potatoes‚ corn and beans. Nutritive Value of Fruit Fruit of all kinds is valuable for the nutrients supplied.
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