BENEFITS OF PHYSICAL FITNESS The benefits of physical fitness are numerous and include better health‚ greater strength‚ more flexibility‚ increased energy‚ improved appearance‚ and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases. The benefits of fitness far outweigh the inconveniences of regular exercise. To reap the maximum benefits of
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to unwind. Besides the great appearance indoor tanning is an alternative to direct sun rays and in moderation can actually improve serotonin levels‚ which are associated with feeling happier even when the sun isn’t shining. There are a number of benefits for tanning beds with the most obvious of course being appearance and a great looking tan throughout the year. At the start of summer‚ many start tanning before heading out to the outdoors for direct sunning or areas where sunshine is not as frequent
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believe that Weight Training for Young Adults is overall positive. I believe this because weight training is safe for young adults. Also‚ weight training is very effective for young adults. Lastly‚ weight training has a countless amount of additional benefits besides increasing strength and enhancing performance. These are the reasons why I believe Weight Training for Young Adults is overall positive. The first reason I stated was that weight training is safe for young adults. Research studies that
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plans after high school? Your job‚ your life? I have a lot already‚ I decided what I am going to do‚ to join the military and get all the benefit I can such as Health‚ B.A.H‚ and Education. Also to have a chance to work to get promotions and better pay and this gives me a chance to give back to my country. One of the many perks of joining the military is the benefits. The most one that people look for when applying for a job is the Health insurance. The military offers different types of health insurance
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Employee benefits in the Philippines Posted March 8‚ 2010 in Employer Tips‚ Philippines by EasyOutsource Support On my previous post‚ I discussed the average salaries of traditional jobs in the Philippines. I also mentioned on that post that those figures don’t include other benefits that companies offer on top of the regular salaries employees receive. So what are the benefits that are required by the Philippine government to be given to working Filipinos? To give a short run down‚ the following
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build more locally based‚ self-reliant food economies – one which sustainable food production‚ processing‚ distribution‚ and consumption is integrated to enhance the economic‚ environmental and social health of a particular place.” There are many benefits of the locavore movement including: better taste‚ less pollution‚ supports local producers and many more. Locally grown fruits and vegetables tastes way better than produced. Because the produce is handled less‚ they aren’t “rugged‚” therefore
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There are many benefits of having a railroad run through your city in 1800s. But there are also many drawbacks too. In this document I will explain to you the drawbacks and benefits of having a railroad. There will be many different things you will be learning about to having a railroad in the city. Some benefits of having a railroad run through your city is that you can be able to import goods or you can also export goods.This means that they will be able to trade food / goods with other states
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The Benefits of Extracurricular Activities There are many high schools out there today that provide a plethora of extracurricular activities. Some occur before school‚ some after school‚ and a few may even take place on the weekends. While some parents are a bit dubious about their children participating in extracurricular activities‚ these activities actually bring with them many benefits. Allowing your child to get involved in extracurricular activities at school is a wise choice‚ and it can
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there are many people who want to be employed abroad for leisure and other reasons‚ the majority of jobseekers decide to work abroad for excellent financial benefits. Apart from being financially rewarding working abroad offers plenty of other benefits that stir interest in jobseekers. Explore Cross-Country Cultures One of the biggest benefits of working abroad is that you get to meet people from different cultural backgrounds. Since you continue to meet with a wide range of people‚ you have an
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While walking boasts a number of physical benefits‚ it also can give the brain mental boosts as well. Some examples of the emotional benefits of exercise: Walking slows mental decline. A study of 6‚000 women‚ ages 65 and older‚ performed by researchers at the University of California‚ San Francisco‚ found that age-related memory decline was lower in those who walked more. The women walking 2.5 miles per day had a 17-percent decline in memory‚ as opposed to a 25-percent decline in women who walked
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