Level 1: Certificate in Counselling Exercise 7 For this exercise I had to interact with a friend and find out about a recent emotional experience. One that did not necessarily need counselling but one which has aroused different feelings. During this interaction I was to try and make all my responses reflections and ask no questions. The idea of this was a little daunting as through-out ones life we are taught or learn conversations with a dictated question and answer scenario. We believe that
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because of the English environment. Therefore‚ I really needed some time to fit in. Do you think a culture would be shocking? In my opinion‚ I had culture shock which made me adjust to a new language environment‚ learn different customs‚ and build new exercise habits and food preferences. Adjusting to a new language environment is the first effect for foreign students who come to America. American people speak very quickly‚ and there are many words and much slang language‚ so most international students
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Q1) Explain the reason why pre-activity health screening is necessary Pre activity health screening is used to highlight health problems that may be aggravated by physical exercise. A fitness instructor can then assess and prescribe the correct fitness plan for the individual. Screening takes place in the form of a questionnaire and physiological measurements. Some health risks looked for by taking part in pre activity
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causes for pain‚ appropriate treatment is prescribed which could include medication and surgery too. Pain could be the result of trauma caused by an accident or also indications of diseases such as cancer. In many cases though‚ physical therapy and exercise are the ideal solutions to deal with pain‚ particularly in areas such as the back‚ hip‚ hands or feet.
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Therefore‚ let’s do it right now. In my country‚ there are many ways to keep fit. They usually do exercise in the morning‚ which is a very effective way to keep fit. Besides‚ they do many kinds of sport such as Swimming‚ jogging‚ playing badminton and so on. Another popular way is having diet with lots of vegetable. Every method has its own effect. As I see it‚ doing some regular physical exercise is quite important in keeping fit and become healthy. Firstly‚ it is easy to follow and you do not
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self-enlightenment. In order to accomplish it‚ Yoga makes use of different movements‚ breathing exercises‚ relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life. It increases the lubrication of joints‚ ligaments and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body‚ because it massages all the internal organs and glands. This in turn reduces
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The importance of physical education and physical activity cannot be undervalued‚ as now more than ever‚ an emphasis has been placed upon the health of the future generation. It is widely established and recognised now that early childhood is the best time to create a positive attitude towards physical education and more significantly a healthy lifestyle. Physical education supports lifelong health both physically and mentally‚ however this isn’t the only way it allows people to flourish. Physical
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the standard back squat to maximize glute activation. Answer: Increase squat depth below 90degrees 4 Biomechanical aspects of the deadlift The deadlift (DL) is a multi-joint resistance exercise that is performed in a variety of training settings. Deadlifting is also a very technical and posture based exercise‚ which could indicate that an understanding of biomechanics would assist in performing a successful lift. The movement includes extension of the knee and hip until the body reaches an upright
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nutrients to tissues (Mayo). With improved muscle strength and boost of endurance‚ one’s heart and lungs will work more efficiently which results in more energy throughout the day. So by training for a triathlon‚ which requires weekly routine of exercises‚ one gains many mental health benefits. It allows triathletes to blow off steam and relieve stress‚ improve cognitive functions which can reduce risk of getting
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for study hall is that when students have their practice‚ it is in the afternoon. However‚ if a student were to have P.E. class‚ it would be in the middle of the day. Mrs. Martinik states “Students do better when they exercise either in the morning or in the middle of the day rather than in the afternoon.” In the article “Gambling with our Future‚ Part 2: Implications of Removing Physical Education from Schools‚” it talks about the studies done on students and how P.E
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