They want people to associate sports and success with the consumption of Gatorade. Gatorade has molded over the years from being merely a “thirst quencher” to being a juggernaut in the sporting world now serving as the official drink for over 11 professional leagues across the…
References: 1015MSC Chemistry of Biological Systems II 2010 Laboratory Manual Lemonick, M. D. (2006). The sports-drink wars. Time International (Canada Edition), 168: 9 Murphy, D. (2004). Water vs. sports drinks. Current Health 2, 30: 8, p18 Nutrition Labels Initiative. (2010). Viewed November 3 2010, http://www.nutritionlabels.com.au/howtoreadnutritionlabels/daily-intake.aspx Powerade. (2010) Viewed November 1 2010, http://www.powerade.com.au/Products/PoweradeIsotonic.aspx Sawyer, P. (2005) Sports drinks trial finds high levels of tooth erosion. British Dental Journal, 198:6, p325.…
Drinks are full of many substances that make up the taste, color, and uses of the beverages. One very important part of a sports drink are electrolytes. An electrolyte is a liquid gel that contains ions and can be decomposed by electrolysis, it is present in a battery. This substance is in many of the everyday drinks we use. From the orange juice we drink in the morning to the many sports drinks we use when we exercise. What do these electrolytes do to help us in our active everyday lives.…
Gatorade is formulated to rehydrate and replenish fluid, carbohydrates and electrolytes as well as to "quench your thirst." According to Wikipedia, "Gatorade is the official sports drink of NASCAR, the NFL, MLB, NBA, WNBA, USA Basketball, NHL, Association of Volleyball Professionals, US Soccer Federation, Major League Soccer, High School Sports Teams, and the Chelsea F.C. in the UK." It's no wonder why so many people choose it as their go-to drink. I make sure to always have at least one case at my house. Not only do I use it when working out and playing sports, but it also helps me feel better when I get sick. When you begin to feel your energy slipping, Gatorade is an excellent choice to help pick yourself back…
About 96% of the Gatorade beverage is water. According to Fitday.com “Water performs a number of essential functions to keep your body in balance and hydrated, and these include regulating temperature of your body, transporting nutrients to cells and removing waste products...” Normally even, water alone is perfect for hydration but in high intensity sports the extra push that Gatorade gives is…
Robert Cade from the University of Florida in 1965. He had discovered that the athletes of a losing team were weak because of two main things that were not being replaced because of sweat, electrolytes and fluids. (Note 1.) Electrolytes help your brain control your muscles and body fluids, and when the main electrolytes are lost with the sweat, it delays communication. (Note 2) In a Gatorade Thirst Quencher there is 160 mg Sodium/ 45 mg Potassium to replace the sodium and potassium that has been lost. It also contains 21g of carbs, with 80 calories. (Note 7) When doing any type of physical activity, it is important to make sure that you are hydrated. You want to avoid nausea, fatigueness, dizziness, etc. (Note…
The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isn't replaced dehydration will occur and performance will be hampered. The purpose of Gatorade and other sports drinks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavors, create pleasant tasting drinks that according to the companies are suppose to help your athletic performance. Three major problems we face every day from physical exertion is the loss of water and electrolytes, elevation of body temperature and depletion or energy reserves. If the sports drinks work as advertised they should be able to help us avoid those three problems.…
Being properly hydrated is something that can be the barrier between life and death. I have ran track for eight plus years. Those eight plus years entailed two to three hour practices Monday through Friday and all day track meets on the weekends in the blazing sun. Being a part of this sport for so long has allowed me to work with numerous coaches who have their own methods and hydration beliefs, that they swear are the most effective. Throughout all my years, I have never explicitly been told that I was not able to have water during a workout but I did have a coach who limited our water consumption. He was concerned with athletes cramping up or vomiting because they were running with too much water in their stomachs too close to practice…
There is a limit of how much a person can drink when it come to Gatorade or PowerAde.…
Sports have existed as long as people have existed. People have been enjoying a recreation and leisure as an innocent activity or extreme exercise to compete against one another since Roman times. Gatorade has been the main face of sports drinks for dehydration as long as sports have existed. Gatorade’s ad is very convincing and influential, and they do this by explaining the most obvious effect in the human body after any kind of physical activity, dehydration. Dehydration’s definition is when the body lose large amount of water, however water isn’t the only thing that is lost in the human body. Since 1965, gatorade has evolved from being just water to sports drink and the image that enhances athlete’s performances, and the games haven’t been the same since. Now athletes are better than ever before, and gatorade insists to change the game again to improve the performance of an athlete or anybody else takes a sport seriously. This is how gatorade sells.…
References: Benelam, B., & Wyness, L. (2010). Hydration and health: a review. «British Nutrition Foundation, 35»(1), 9.…
Athletes across the country are introduced to the importance of staying hydrated. It is held as one of the, if not the most important aspect of taking care of the body. Coaches alike tell their athletes to drink lots of water but this can be a misguiding statement. Question yourself and try to remember a time when you drank so much water you started to cramp and you were left wondering how could this be. This is most likely the result of overhydration. In this paper I will discuss what over hydration is, the symptoms and effects of it and treatment options.…
This means less oxygen for muscles and the brain, causing a significant loss in cognition and energy. In 2005 Susan Shirreffs analyzed several studies related to athletic performance and hydration. The results of these studies vividly illustrate how dehydration impairs all aspects of athletics. Experiments were conducted that had athletes run for several miles at certain levels of hydration and dehydration. Shirreffs found that with as little as a two percent reduction in body mass due to water loss athletes performed significantly worse as their dehydration continued. Not only did dehydration cause a reduction in athleticism, but it was found motivation to exercise was influenced (2011). This is due to waters affect on endurance and blood flow. Without proper hydration blood flow is slowed and less oxygen is carried throughout the muscles. This causes significant and noticeable pain due to the cramping of muscles and the lessening of joint lubrication. Athletes studied with proper hydration were found to perform at much higher standards and with increased motivation. This means that by drinking water athletic performance can be increased exponentially (Kalman, 2010; Keneflick, 2012). All studies in this article point towards hydration being a critical factor for athletes to perform efficiently. Also, studies were cited that concluded hydration has a…
TCD. (2011). Sports drinks overhyped overrated and unhealthy for kids. Childrens Health, Retrieved from http://www.thecoachdiary.com/…
Energy drinks are very dangerous. One energy drink increases your heart rate, increases blood pressure, and puts a large amount of sugar in your body. If you consume large amounts of energy drinks it actually has a reverse effect and makes you more tired. Energy drinks also show a negative behavior in you. Your attitude becomes very down and negative. And finally the worst one is that energy drinks give you caffeine intoxication. It is made…