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What Is Grieving?

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What Is Grieving?
Grieving is a natural process we all go through when we experience loss. The more significant the loss, the more profoundly the grief is felt! Grieving is usually associated with the death of a loved one, however grief is a natural response to any loss. Experiencing grief in any of the following situations is completely normal and this list is by no means exhaustive:

Retirement
Moving home
Death of a loved one, friend and/or pet
Significant life changes
Diagnosis of an illness
Acts of violence
Natural disasters
Change in job
Loss of independence
Injury and/or disability
Grieving can be painful and the emotions can be challenging to deal with. Feelings around denial, anger, helplessness, being vulnerable, wanting to regain control (If only
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