Weight Management

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This chapter discusses the importance of weight management. The most affective way of managing your weight is by controlling the amount of calories that your body consumes with the amount of exercise that you get in your daily activities. Currently about 66% of Americans are overweight. This number has nearly doubled since the year of 1980. There are two types of fats, subcutaneous fat, visceral fat. Subcutaneous fats are called lipids which affect your nerves, brain lungs, heart and liver. Visceral fats are fats that exist in within your body's tissues. These are the fats that people are referring to when they are trying to lose weight. It is important to balance your body's energy with the amount of calories taken in verse the amount of calories that you burn by your physical activities. There are many health risks that apply when your body has an excess of body fat. People who are obese tend to live about 10 to 20 years less then people who are in good physical shape and do not have a lot of excess fat. People who are obese tend to have higher levels of the bad cholesterol which is known as LDL. People with high levels of fats can have problems sleeping, impaired heart functions, hypertension, cancer, skin problems and diabetes. Men and women tend to store fats in different locations on their body. Men tend to store fats in their upper body and usually their face and there stomach. Where women tend to store body fat in their hips, buttocks, and thighs. There are genetic factors that cause some people to gain weight quicker than others. Along with this, it is always important to manage your calorie intake and to make sure that each day you always get a good amount of exercise. The body's metabolism cannot burn off all the fat and calories that the body takes in on a normal day. If you watch your weight and calorie intake, it will help in losing weight and keeping off the fat.Weight management acquires special...
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