Weight Loss Tips

Topics: Nutrition, Obesity, Physical exercise Pages: 2 (555 words) Published: April 24, 2011
Weight Loss TipsAwareness for a healthy and fit body has led to the plethora of gyms and exercise centers mushrooming around the country. At times, the purpose of exercising is not only to get fit but to also lose weight. This can be a difficult process at the best of times and as a result some weight loss tips have been mentioned below:

Tip 1: Reduce Fat

Food plays a vital role in controlling weight. Therefore, a modification in our diet pattern is essential for reducing weight. In this context, one should try to cut down on diets that are high in fat. The calorie intake from fat should be only 25% and that fat should be of the “non-saturated” type.

Tip 2: Consume lots of Water

Weight loss can be achieved by consuming lots of unflavored and plain water, each day. Water helps in the transportation of nutrients into the body and the waste matter out of it. Several minerals and vitamins are absolved into the body due to water. In addition, consuming water makes the person feel full and less hungry. This restricts the intake of in-between snacks. Therefore, as a practice one should consume 8 to 10 glasses of water each day. If the figure can be increased, it is all the more beneficial and helpful in reducing weight.

Tip 3: Cut Down on Sugar

Sugar intake should be limited if one wants to lose weight. This is because sugar makes you feel more hungry and you tend to eat more. Also with increased sugar consumption, you excrete chromium, which is meant to help the body in building the lean tissues that aid calorie burning. With reduced sugar, you would be able to maintain high levels of chromium thus keeping the calorie burning tissues in place.

Tip 4: Get more Fiber

Hunger can be curbed largely if adequate fiber is introduced to the diet. The roughage present in the fiber gives a feeling of fullness and you do not tend to be hungry. Fiber rich diets should include vegetables, fruits and whole grain cereals. There is also a wide...
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