The vegetarian diet is a very hotly debated topic to this day. There are many different arguments that arise when it comes to the positive and negative effects of the diet. Though both sides have their pros and cons, a non-vegetarian diet seems like the better choice. The consequences of a vegetarian diet seem to far outweigh the positive effects. The main downfalls of a vegetarian diet are a lack of iron, protein, zinc, and many other key nutrients. On the other hand, some downfalls to a meat-filled diet include different diseases that can cause major problems in the body. Now, trying to keep these diets up are hard but it can be done by finding different foods to keep the body in balance. There are also many other factors that pertain to the preference of the non-vegetarian diet. Such factors can include price, availability, and how much a certain vegan product can make up for the absence of animal products. According to many different articles, these two different diets can almost not be decided upon. The fact is, meat is the most naturally occurring, well balanced and easily obtained and digested package of proteins, essential acids and source of iron and Vitamin B12 that you can find.
The stronger argument is in favor of a non-vegetarian diet because of its higher ability to provide for the body. This is supported by various articles written by health and wellness experts. Because of many problems that a vegetarian diet can cause, many experts believe that this may be a precursor to the development of an eating disorder. In a study done in 1987, “out of 116 individuals with anorexia, just over half of the patients claimed a vegetarian (defined in this particular study as not eating red meat) diet,” (Timko, Hormes, and Chubski 983). This disturbing observation just goes to show how a complete vegetarian diet can lead to many different problems with the human body stemming from eating disorders. Those that have iron deficiency, tend to get tired very easily and feel dizzy or drowsy most of the time. Lack of iron can also cause diseases such as anaemia or extreme hair loss. The amount of vegetarians suffering from anaemia or iron deficiency is higher than that of non-vegetarians. On the other hand, non-vegetarians get all of their iron from their meat filled diet. Meat contains not only iron, but it also contains plenty of other nutrients such as, zinc, potassium, and selenium. The high levels of iron in meat can aid in the transportation of oxygen to various parts of the body, while zinc promotes healthy bones, teeth, skin, and liver (www.fitday.com). Furthermore, the high amount of vitamins in red meat such as Vitamin A and B12 are beneficial for keeping the immune system strong and to maintain the production of energy and heart health. However, red meat shouldn’t be a part of an everyday meal. The key is moderation and a balanced diet. According to www.stemcellsresearch.net, an average person should only consume red meat about once to twice a week. But this doesn’t mean stop eating meat altogether. There are also many alternatives that are just as good as red meat. These alternatives include mainly chicken and fish. Though they don’t contain as much protein or iron as red meat, they both have high levels of other vitamins and minerals. Chicken is the main second choice because of its fairly high level of protein and is loaded with vitamins such as thiamin, niacin, B6, and folate (www.livestrong.com). This site also explains the high levels of selenium, magnesium, iron, zinc, calcium, potassium, and copper that are found in chicken. These minerals are key components that keep the body healthy and balanced. The other meat, fish, is also beneficial to the body. It contains high levels of antioxidants that help to cleanse the body of waste and make you feel a lot more focused and energetic. The main misconception people have when it comes to eating meat is the fact that they believe meat is the leading cause of heart...
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