Vengancing: Should Athletes Be Paid?

“There are no shortcuts to any place worth going” (Sills 1). In cross-country and track, this is the case because all athletes must exert maximum effort to achieve personal goals. Opponents of running disapprove of the sport, as it is simply a form of harsh punishment and does not assist the athletes. A high school coach forces his team to complete 20 hill sprints, 20 up-downs, two laps around the field, and the coach threatens he can kick one out of athletics if he or she does not finish the drills (Toporek 1). Vengeance is not the only way individuals categorize running, as the sport of running benefits all people. A careful investigation reveals that running provides several benefits to athletes of all ages. Various adolescents yearn for
For instance, the eccentric heel drop is vital for runners because it helps the Achilles tendon, ankles, and calves (Hamilton 3). From personal experience, strengthening the legs contributes to a longer stride. As a result, runners improve their times. Furthermore, only focusing on one muscle group is negligent, as all muscle groups are vital to superlative placing in races. The donkey kick is a preeminent exercise, as athletes are, “also strengthening the transverse abdominus, a stabilizing muscle in [the] core” (Hamilton 3). A strong abdomen is not only necessary for staying upright throughout workouts but also provides with workers the stability to lift heavy objects. Furthermore, exhausted athletes do not focus on running form and can effortlessly become
The wall press activates the gluteus medius, and the body is in a running stance. (Hamilton 3). The gluteus medius allows athletes to drag themselves up brutal hills and makes desk workers less likely to have constant pain from sitting. Without focusing on the gluteus medius, the body must employ other muscles, which initiates an injury. Athletes looking for an easy way to prevent damage should go to their local running store. New running shoes are vital since they can absorb more shock than old shoes. Additionally, contemporary shoes are better able to control motion and stability. (Clapis 1-3). Rotating shoes is not only for runners, as work footwear can also lose support and cause pain throughout the body. Regularly switching footwear is the only way to guarantee an abundance of support. Fortifying as many muscle groups as possible and directly purchasing shoes on a regular basis are the astute options for people who detest pain and