Two Methods to Lose Weight

Topics: Nutrition, Obesity, Weight loss Pages: 3 (1074 words) Published: April 23, 2013
What is the best recipe to be thin and healthy? Today thin equals to beautiful. Every magazine or newspaper advertises many different kinds of diet pill or exercise equipment. Many people want to lose weight and be healthy. In some cultures, being big is a symbol of wealth, whereas being thin is a symbol of poverty. When you want to lose weight, you will need to burn off more calories than you take in. There are several ways to lose weight. Quick ways and a little long drawn out ways, healthy and unhealthy ways. Losing weight has a lot of benefits to our health; there are many ways to lose weight which are illustrated through healthy dieting and exercise. Keeping physically active is the key to a healthy lifestyle. Sometimes it's best to check with your doctor before you start to diet and exercise. If you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new diet or exercise routine. It’s the smart thing to do. Not doing so can result into serious injury and not know how much to exercise is right for your body type. Continue to check with your doctor as you go through your diet and exercise routine. If you are ever unsure about any symptoms that occur during your routine. Stop and call your physician. Armed with the knowledge, we can face our fitness plan head on and get healthier and stronger for years to come.

Asking the right questions and formulating a plan or a roadmap is important when beginning to develop a weight loss plan. Not all body types can succeed on the same weight loss plan, some need more diet changes and some need more exercise. Once the doctor has gathered all the information and he has answered all questions, the next step would be lab work. The lab work will make sure there is no underlying condition that may slow things down. When everything is evaluated thoroughly then you can proceed to a healthy diet and exercise plan with careful watch by your doctor. The...
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