Transtheoretical Model Essay

The Transtheoretical model of change is also known as the stages of change model. This model shows the stages that a person goes through when they decide to change. There are varying stages of change for a person these are effected by a person’s readiness to change, and the level of motivation the person has to make the changes. There are six identifiable stages in the Transtheoretical model.
The first stage is the Precontemplation, defined as the time when a person recognizes the need for the health change. An example of precontemplation would be if an overweight individual acknowledges they have a weight issue. The distinct part about precontemplation is that the person does not make a change, they just acknowledge the issue is present.
By continuing the behavior for six months the person is helping to maintain the new behavior. For example, if an overweight person had seen their weight as an issue, had thought to make the change, had started to make the change, had started going to the gym and then maintained the gym for 6 months.
The final stage is known as termination stage, is defined as a person who has achieved success in their change. In this stage, it shows that the person has made the change and kept the change consistently for 6 months. For example, an overweight person who has seen the need to change and has made a physical change for a consistent 6 months. That person would be seeing many changes and would be considered free from relapse.
The Transtheoretical model gives us a view into all the stages that transpire when making a change. It also shows how complex making a change can be and the amount of time it takes to be successful in your changes. There are many factors to keep in mind when looking at the amount of time it can take to make these changes. There are always factors that can change the timeline, personal influence, relapse, and motivation to make the