The Importance of Sleep

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The Importance of Sleep

By | June 2012
Page 1 of 3
Cody W. McPherson
Mary Mackie
Composition II English
16 June 2012
Importance of Sleep
The Importance of sleep is resting your body and your brain for hours. If people don’t get enough sleep then they will be in bad moods and will not be able to concentrate on others or even on their work at their job. You will not have the patients to deal with situations in everyday life or even in your work place like you would if you had a full night of sleep. Everyone needs sleep. Everyone’s body is different when it comes to the amount of sleep that you need to function everyday. Lack of sleep can cause parts of your body to shut down. Every individual is different on how much sleep they need. The smaller you are the more sleep you need; as you get older you don’t need as much sleep as you would when you were a baby or even a young school age child. Most adults need 7 to 8 hours to get the best sleep to function for the next day. During the 7 to 8 hours your body goes into a deep sleep that helps your body be ready for the next day to give you the energy that you will need. Some adults may need less or even more sleep then the average amount of sleep. Other individuals might need a nap during the day to function at their highest ability. The body will let your brain know when your getting tired, and you will start dozing off to the sleep that the body needs for the night.

Lack of sleep can also cause you to get depressed and down on your self for no reason because you are punishing your body by not getting enough rest. When you get all down and depressed you could cause self-harm and it’s not worth it. Lack of sleep can cause you to be sick and get a low immune system because your body hasn’t rested enough to function. Most people think they are okay to drive on a limited amount of sleep and they tend to doze off when they are driving. When people get sleepy when they are behind the wheel they tend to roll down the windows or turn up the radio to stay awake when...
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