swaggy

Topics: Fruit, Week-day names, Potato Pages: 8 (624 words) Published: September 16, 2014


GENERAL CERTIFICATE OF SECONDARY EDUCATION
Physical EducationB452
Unit B452: Analysing Lifestyle controlled assessment task

Controlled assessment
Analysing Lifestyle Task Research Booklet

Candidate Forename

Candidate
Surname

Centre Number

Candidate Number

INSTRUCTIONS TO CANDIDATES
Write your name clearly in capital letters, your Centre Number and Candidate Number in the boxes above. You should have been given a task induction by your teacher, which provided you with information about conducting the Analysing Lifestyle task before you begin. You are allowed a total of 4 hours to complete any task research and observation for the task. The notes which you make in this task research booklet may contain information such as: Data collected; tables; diagrams; photos;

Notes summarising research undertaken;
Analysing Lifestyle action plan ideas/outlines/diagrams;
Reference details for quotes, sources and ideas which the candidate may wish to use in their task production. No part of the task research notes should be a pre-written attempt at the task. You are allowed to word process the task research notes, however only hard copies of these may be taken into the task production session(s). Word processed task research notes will be printed off and checked by your teacher before being taken into the ‘task production’ session(s).

© OCR 2011 [QN 600/1169/5]
OCR is an exempt Charity
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DIET PLAN

Breakfast 8:00-
11:00
Snack 11:30-13:00
Lunch
13:30-
16:30
Snack
17:00- 18:30
Dinner
19:00-
21:00
Pudding
21:00- 22:00
Snack
22:30- 00:00
Monday
Coco shreddies
Milk
Orange
Pear
Apple juice
Pasta & Chicken
Milk
Nachos
Chips
Pear
Water
Salmon & Salad
Coke
Ice cream
Strawberries
Tuesday
Coco shreddies
Milk
Banana
Apple juice
Big mac & fries
Coke
Biscuits
Orange
Water
Mutton & rice
Coke
Waffles and syrup
Strawberries
Wednesday
Coco shreddies
Milk
Apple
Summer berries squash
Toasted tuna sandwich
Orange juice
Chocolate
Pear
Water
Chicken wraps
Coke
Brownies
Banana
Water
Thursday
Coco shreddies
Milk
Orange
Apple juice
Baked potato with beans and cheese
Coke
Crisps
Banana
Water
Steak & Chips
Lemonade
Chocolate cake
Water
Friday
Toast
Orange juice
Apple
Water
Fish & Chips
Orange squash
Crisps
Orange
Water
Egg fried rice & beef
Lemonade
Sponge cake
Grapes
Saturday
Bacon, egg, sausage, toast
Orange juice
Pear
Water
Pizza
Orange squash
Crisps
Grapes
Water
Burger & potato wedges
Water
Ice cream
Grapes
Sunday
Porridge
Milk
Banana
Orange juice
Chicken sandwich
Coke
Crisps
Grapes
Water
Chicken & mushroom pie
Water
Ice cream
Water

Should be having:
5 glasses of water per day
5 portions of fruit & veg per day

WORK/LIFE BALANCE

http://news.bbc.co.uk/1/hi/health/5297790.stm

May be affected by my age
Improve by eating more carbs/proteins
May be affected by age

Sleep
Phone
PS3/TV
Sport
Friends
Family
Relaxing
Monday
9
2
2
2
3
3
3
Tuesday
7
3
3
1
1
5
4
Wednesday
11
1
0
3
3
2
4
Thursday
6
3
4
1
5
2
3
Friday
7

Saturday

Sunday

Exercise -
Keeps you fit, strong and physically able to perform throughout the day. Lack of it leads to obesity.
Recommended 30 mins a day

Balance diet -
Stronger body, provides you with energy, keep a healthy weight, promote sleep.

Sleep -
can cause the body to react differently to insulin which leads to higher chance of diabetes. Helps the body grow
More energy

Smoking/Drugs/Alcohol intake –
Lead to cancer
Damaged liver

Work/Leisure time –
Balance between work/fun means less stress.

Put on more weight to make my BMI go from underweight to okay More sleep
Match national...
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