Sports Participation Options Available For Aged People Essay

Explain the sports participation options available for aged people with medical conditions

Physical activity is essential for adults and the elderly. Aged people need to continue to participate in physical activity to help improve the quality of life and reduce the risks associated with a variety of lifestyle diseases. Many aged people suffer from medical conditions such as heart conditions, fracture and bone density and flexibility and joint mobility. There are many sporting activities that aged people with these medical conditions can participate in such as swimming, aqua aerobics and walking.

Heart conditions are any disorder that affects the heart and are common in aged people as when people age their blood vessels lose elasticity,
Some ideas include brisk walking, swimming, golf, aerobics, cycling, walking the dog and water aerobics. By participating in these activities aged people will be able to lower blood pressure, reduce strain on the heart, may reduce levels of bad LDL cholesterol that can form fatty deposits in the arteries and contribute to heart disease, improves circulation by preventing blood clots that can lead to heart attack and stroke, increases fat loss and builds muscle
Joint mobility and flexibility decrease with age due to the reduction of elasticity in the muscles, tendons and ligaments. Some conditions include osteoarthritis and muscle weakness and pain. Many of these conditions are due to a lack of exercise so it is important that aged people participate in exercise. Due to stiffness and lack of mobility sports like running should be avoided. Instead sports such as tai chi, bowls, stretching, yoga, dancing, gardening and even simple household things such as mopping and vacuuming can increase flexibility and help with things such as having a lower chance of