Sports Essay on The Importance of Health, Wellness, and Fitness Published on 2013-04-26
For maximum realization of human potential, interplay between health, wellness, and fitness is essential. Health refers to a state of complete mental, physical, and social well-being, and not just in absence of infirmity or diseases. Wellness refers to condition of physical and mental health. Fitness refers to a quality that enables someone to carry out a certain role or task. The topic will be essential in exploring the importance carried by the interaction between health, wellness, and fitness in people. The paper will start by discussing health, its dimensions, and the factors influencing it. After health, wellness will be discussed in regards to the descriptions, the dimensions of wellness, and the factors influencing it. Physical fitness will also be discussed, and then lastly the value of having health, wellness, and physical fitness. Health
Health, according to World Health Organization, refers to a state of complete mental, physical, and social well-being, and not just in absence of infirmity or diseases. The dimensions of health include physical, emotional, intellectual, spiritual, and social. I think physical health refers to the state the body is in regarding its compositions, functions, development, and maintenance. The intellectual dimension is the ability to come up with skills and knowledge essential in enhancing our life. The emotional dimension means one’s ability in accepting and coping with their situation, and the feelings of others. Social dimension refers to the ability in building and maintaining relationships that satisfy our needs naturally. This is vital because we are social beings. Spiritual dimension refers to our ability to search for the purpose, and meaning of life (MD-Health.com, 2013). Factors influencing our health include the economic and social environment, our individual behaviors and characteristics, and the physical environment....
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