Sports Drinks vs. Water

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Sports Drinks vs. Water

Some people think sports drinks replenish your fluids better than water while playing sports. Some say water replenishes better than sports drinks. According to some scientists sports drinks include many sugars and electrolytes that water does not have. Others say that those sugars and electrolytes actually dehydrate more than they hydrate. They say that water is much better than these drinks. Sports drinks are being used by people who are not even active, they just like the taste of them. Water is a much better asset to the body because it doesn’t dehydrate the system like sports drinks do.

There are good things and bad things about water. Water is a zero calorie rehydration fluid. All living organisms need water to survive. Water does not replace vitamins and minerals like sports drinks claim to do. Water does not have all the sugars that sports drinks have however. Water is a renewable natural resource while sports drinks are processed and made with artificial products that are not good for you.

Sports drinks also have many good factors and bad factors. Sports drinks claim to rehydrate you better than water. They claim to have electrolytes. Electrolytes are vitamins and minerals lost when you sweat. These include calcium, potassium, sodium, magnesium and chloride. They have a lot of sugar and artificial products in them. They have a lot of calories unless you buy items like Powerade Zero or G2. Sports drinks also have high levels of salt some even being higher than sodas.

Water can be taken from a city tank, a personal well, or it can be bought by the jug, bottle, or case. Sports drinks can be bought by the bottle, in an eight pack or in a case. A twenty four bottle case of water costs anywhere from four dollars to six dollars. An eight pack of a sports drink can cost anywhere from five dollars to eight dollars depending on the kind. A bottle of water can cost anywhere from seventy cents to a dollar. A bottle of a sports...
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