Soccer Strength Training

Soccer strength training is mostly gotten right by few soccer players. Players need excellent state of both aerobic and anaerobic endurance that will last them the entire duration of a game. The upper body strength should be there to be able to resist challenges.
The mere lifting of weights like bodybuilder does not do you any good but rather a disservice to the game of soccer and yourself.
Bodybuilding athletes, and those shoes sports are basically strength based, do train to increase size, be bulk and increase their maximal strength. Most of them are not too bother if their training is to the disadvantage of their aerobic endurance level or even with their agility and flexibility.
Strength training categories
For the purpose of kicking,
This helps in holding off opponents and in shielding the ball.

Muscular Power
Power is a end result of both complete strength and the speed of movement. This is achieved by increasing both the speed and strength without lowering any of the two. Increase either one (without lowering the other) and you increase explosive power.
Plyometrics training is another high and effective means of power training. Plyometrics connects the gap between strength and speed by merging elements of both in single movement patterns.
Strength Endurance
The ability of a muscle group to perform repeated, high-intensity movements is referred to as strength or muscular endurance. Strength endurance is important for soccer - and like power, perhaps more essential than all-out strength. A player at some point of his training must focus on developing strength endurance.
Circuit training is a much more organised form of set up. And also a player who incorporates stations into his circuit that matches the movement patterns in soccer will always be way ahead of the
But we should note that, just as strength training for soccer entails more than just lifting weights, soccer endurance training comprises more than just running endlessly.
Combine that with the circumstance that much of that running involves high intensity sprints, challenges, jumps and tackles and you can see the reason why endurance soccer training becomes the basis of any fitness regime.
Below is an analysis of how an outfield player might spend his or her 90 minutes on the field of play: We can group the walking, jogging and running activities under aerobic or cardiorespiratory activities.
It's these types of activities that need high levels of cardiovascular endurance. And you can see form the diagram above just how principal they are in the game of soccer. But the significance of endurance soccer training doesn't end there...
Guidelines for Endurance Soccer Training
There are a few key principles (called the principles of training) that are particularly relevant to aerobic endurance conditioning...
a.