Preview

Seven Benefits of Coconut Water

Good Essays
Open Document
Open Document
309 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Seven Benefits of Coconut Water
SEVEN BENEFITS OF COCONUT WATER
BY TOMMY FASSBENDER Coconut water is the purest liquid second only to water itself. It has many health benefits and uses that you probably did not know about.

Many persons have gone to the Caribbean , the Pacific Islands , Florida , Hawaii , South America or Southern Asia and have tasted some very refreshing coconut water. The palm trees you have become accustomed to while on vacation are very potent sources of coconut water that has many health benefits and uses that you probably did not know about.

Coconut water is the purest liquid second only to water itself. It is chock full of electrolytes, calcium, potassium, magnesium; everything that is good for you.

Coconut water is the liquid that is taken from unripe coconuts. If coconuts get ripe the liquid that is inside will harden and become a part of the white flesh of the coconut, which is used to make coconut milk. So, picking the coconut while it is unripe will ensure that the body gets all the benefits of coconut water.

Coconut Water Hydrates the Body Coconut water is an isotonic solution which replaces the fluids and minerals that the body loses during physical activities. For this reason, many athletes and persons who work out regularly are encouraged to drink coconut water to replace all the minerals and fluid that they lose while working out. Even the United Nations Food and Agriculture Organization (FAO) attest to the benefits of drinking coconut water when it fought for a patent in 2000 to market coconut water as the next big sports drinks.

Coconut Water Relieves Urinary Problems If you consume coconut water on a regular basis it can reduce urinary problems. People who suffer from strangury, polyutra and other urinary ailments drink coconut water to relieve their symptoms.

Coconut Water Kills Intestinal Worms Drinking coconut

You May Also Find These Documents Helpful

  • Good Essays

    Coconut Oil Benefits

    • 734 Words
    • 3 Pages

    Coconut oil has received a bad reputation for many years because it is a saturated fat, and you know we have all been told not to eat saturated fats, or to at least try and eat less of them. Coconut oil is made up of medium chain triglycerides. Most other saturated fats are made of large or long chain triglycerides. Medium chain triglycerides are absorbed more quickly into the blood stream and used for energy rather than being stored. Coconut oil also contains substances called lauric acid, capric acid and caprylic acid, these substances are antiviral, antifungal, and antibacterial which are actually very good for us. Coconut oil actually boosts the immune system and acts as a natural antibiotic that helps protect against the harmful bacteria…

    • 734 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Today I am discussing the importance of water to encourage this office to provide water as the main beverage choice in this office. Water maintains body temperature, maintains blood volume, blood pressure and supports all cell functions. (Cherif, et al., 2010)Water is a valuable resource even in an office environment. You may not realize that an air-conditioned office is a very dry environment and will deplete your body of water. Working long hours can cause mild dehydration that will affect mental responses. The brain is 80% water. Loss of water will affect concentration and memory. Dehydration can cause headaches, tiredness and loss of concentration, affecting alertness. (European Hydration Institute)No other drink is as affective in hydrating the body like water. Gatorade and Powerade both have high levels of added sugar and salt. These should only be added to water for athletes, extreme heat situations or a sick person.…

    • 1308 Words
    • 6 Pages
    Good Essays
  • Good Essays

    Ergogenic Aids

    • 507 Words
    • 2 Pages

    Alternatives: Although it won’t replace any carbohydrates or electrolytes like Gatorade, water is a great refreshment to consume during physical activity and contains no calories; in case you’re working out for weight loss. Other alternatives include: Powerade, Sobe Life Water, Coconut Water, milk, etc.…

    • 507 Words
    • 2 Pages
    Good Essays
  • Good Essays

    It is also able to treat digestive problems and ensure your overall health. You can use this remedy by consuming 14 tablespoons of coconut oil every day for 7 days.…

    • 1908 Words
    • 8 Pages
    Good Essays
  • Satisfactory Essays

    bus 100

    • 459 Words
    • 2 Pages

    a. Coca Cola was faced with trouble with their product Vitango. Vitango is a powder that is mixed with water. However, because of a lack of clean drinking water in Africa the powder is useless. Coca Cola is now working on a ready-to-drink formula.…

    • 459 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Liquids: Beverages that we consume, such as water, milk, coffee, tea, soda and fruit juices. Beer and wine are also considered forms of water however – these should be consumed within healthy daily guidelines (2 for men and 1 for women). Plain water is…

    • 2190 Words
    • 9 Pages
    Good Essays
  • Satisfactory Essays

    How To Stay Hydrated

    • 337 Words
    • 2 Pages

    Milk is another great way to stay hydrated. Some studies even argue that milk keeps people hydrated better than water and most other beverages. Just be sure to keep your milk properly stored in your refrigerator rather than sitting out on the counter.…

    • 337 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Corn Health Benefits

    • 713 Words
    • 3 Pages

    Corn tea may improve urinary tract infections and kidney stones. According to the Phytomed Health Group, the corn silk utilized in the production of the tea has diuretic properties and may help to sooth irritation in the urinary system. Furthermore, corn silk, when used in conjunction with other herbs, may help treat health conditions such as mumps…

    • 713 Words
    • 3 Pages
    Good Essays
  • Good Essays

    The water you drink helps your body function in many ways. In hot weather or while exercising, water is lost through sweating. The sweat evaporates and cools the skin, lowering body temperature to prevent overheating. To clean the body, water travels through the circulatory system collecting waste. This waste is then excreted through urinating. Lastly, to move your limbs and self with ease, water lubricates joints.…

    • 416 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Benefits of Hydration

    • 472 Words
    • 2 Pages

    The body is made up of around 75% water. Keeping the body adequately hydrated is a must to ensure good health especially in athletes. Sometimes proper hydration is difficult for people if they do not prefer the taste of water. This can lead to serious problems with their health.…

    • 472 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Everyone knows that water is essential to life. Water makes up well over half of the human body. Drinking enough water has numerous benefits including increased energy, weight loss, headache prevention, glowing skin, flushing out toxins and more.…

    • 393 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Take coconut oil for example, it is a good thing to keep in the home because not only is it good for cooking and baking but there are endless possibilities of use. Coconut oil can be used as a hair repair mask, almost like a conditioner to make hair stronger, healthier, and look more nourished, plus it smells really good. People can also use coconut oil as an acne treatment. The fatty acids and vitamins found in the coconut oil help with the irritation, redness, and inflammation caused by acne.…

    • 1352 Words
    • 6 Pages
    Good Essays
  • Satisfactory Essays

    A coconut is an awesome alternative for a nibble on the keto diet from food since it's so greasy. This is exactly what you require, right! Yet, doesn't chocolate have the sugar and carbs? All things considered, there's a slight mystery to this, and you'll see once you take a gander at the fixings.…

    • 134 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    Starke Workout Plan

    • 756 Words
    • 4 Pages

    Fruit drinks: Artificial fruit drinks should be strictly avoided as they contain a manmade sweetener that can lead to serious liver problems and obesity. It is better to add fresh citrus fruits, berries, mint or basil leaves for flavour. Coconut water is a great way of restoring the electrolyte balance in your body.…

    • 756 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Coconut Oil

    • 293 Words
    • 2 Pages

    Coconut oil contains a large proportion of lauric acid, a saturated fat that raises blood cholesterol levels by increasing the amount of high-density lipoprotein (HDL) cholesterol[29] that is also found in significant amounts in laurel oil, palm kernel oil (not to be confused with palm oil), human and animal breast milk and sebaceous gland secretions.[30][31] This may create a more favourable blood cholesterol profile, though it is unclear if coconut oil may promote atherosclerosis through other pathways.[29] Because much of the saturated fat of coconut oil is in the form of lauric acid, coconut oil may be a better alternative to partially hydrogenated vegetable oil when solid fats are required.[32] In addition, virgin coconut oil is composed mainly of medium-chain triglycerides,[33] which may not carry the same risks as other saturated fats.[32][34] Early studies on the health effects of coconut oil used partially hydrogenated coconut oil, which creates trans fats, and not virgin coconut oil, which has a different health risk profile.[35]…

    • 293 Words
    • 2 Pages
    Good Essays