Seligman Week 2 Assignment

Using Seligman, et., al., (2002) ‘three good things’ to decrease depressive symptoms and increase subjective happiness I set a whole week to implement the exercise so that I would commit to it. The task was to write down three things that went well for me each day and their causes every night for one week. In addition, I would provide causal explanation for each good thing.

4. A critical analysis and evaluation of the positive psychology questionnaires and interventions used.
A study designed by Seligman, et. al., (2005) developed five happiness exercises and one placebo control exercise. This implementation was one of the first empirical studies to test positive psychology interventions for increasing happiness. Two of those exercises I have