Science Health and Wellness

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Associate Level Material

Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.

Physical health: Gaining weight so you need to exercise. Being out of shape hurts your heart and bones. Taking care of yourself and exercising helps the heart also.

Social health: Interacting with others friends etc will help you ease your mind and take some street off yourself for example you are having issues in your relationship with your boyfriend talking to a friend will ease the stress and help you not do something and or help you take care of yourself.

Intellectual health: Learning new things and expanding your mind is a real good thing. As you learn new thing you can take care of yourself and you also keep your mind flowing instead of just stuck in one situation.

Environmental health: Getting out of the house and not stuck doing nothing which will also give you exercise is very healthy just like the sun gives your body some vitamins which is also healthy.

Emotional health: is important because if you don’t have good emotional health you can do something harmful to yourself like suicide or even something harmful towards others.

Spiritual health: In believing in something such as god or something like that is always good. In believing in something it gives you a positive outlook in things and helps you cope with things.

Part 2

In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. I believe that each one of these is very important. I listed things in the things above which to me are important. First Physical wellness is important cause if you don’t keep your body healthy you’re going to get...
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