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Rational Emotive Behavior Therapy Paper

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Rational Emotive Behavior Therapy Paper
Cognitive Behavior Therapy Albert Ellis believes that individuals contribute to their own psychological problems as well as specific symptoms, events and situations. Our thoughts, emotions and behaviors interact and effect relationship.

Rational Emotive Behavior Therapy (REBT) Emphasizes the importance of goals, purposes, values and meaning in human existence.
We learn crazy beliefs from others during our childhood and we aggressively reinforce self-defeating beliefs, keeping ourselves emotionally disturbed by adopting beliefs such as the “should” “musts” and “ought’s.” Solution Focused Therapy

The approach of solution focus therapy is to support children, individuals and their families make a shift from being problem to focus to being
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