psychology

Topics: Psychology, Psychotherapy, Cognitive behavioral therapy Pages: 4 (608 words) Published: March 19, 2014
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on soCognitive Behavioral Therapy cbt

What is Cognitive Behavioral Therapy?
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.

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Psychotherapy
Happiness
Depression
Anxiety
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