Positive Self Talk
Positive Self Talk
● Positive Self Talk
EMPOWERS
you and helps you overcome life's CHALLENGES.
● Negative Self Talk creates self doubt, robs you of energy and makes it more difficult to overcome life's challenges.
What can positive self talk do for you?
1. Positive:
● There's always next time
● I just have to try harder
● I'm normally at the top, so I know I can work my way back up!
Negative:
●
●
●
●
●
I'm a failure!
I'm never going to get better at this!
This is going to ruin my chances of getting a job!
I give up
I'm stupid
2. Positive:
● I'm a good person
● I'm sure they will welcome me into their group
● This is a good oppurtunity to make friends and fit in
Negative:
● I'm a loser! They won't like me!
● I will never be popular …show more content…
● Runners high- When your happy, energised and at your best.
● Hitting the wall- When your exhausted and you don't seem to have enough strength to think or move. ● Second wind- When you get a burst of energy to
keep going
Strengthening Relisience
Panyee Football Club-
● They overcame adversity by working hard and demolishing obstacles that kept them from what they wanted.
● The fact that everybody put them down and told them they couldn't do it, but they tried their best and eventually succeeded.
● I think I could have, with the help and support of the team.
● It relates well as they were upset as the man made fun of them, but they bounced back, worked hard and achieved their goals.
Loss and greif
● Loss can take many forms and affects everybody differently. Loss may cause a range of emotions including sadness, confusion and anger. ● When you go through loss you go through reactions of grief. These reactions and feelings are different for everyone. You experience loss in your own
● Positive Self Talk
EMPOWERS
you and helps you overcome life's CHALLENGES.
● Negative Self Talk creates self doubt, robs you of energy and makes it more difficult to overcome life's challenges.
What can positive self talk do for you?
1. Positive:
● There's always next time
● I just have to try harder
● I'm normally at the top, so I know I can work my way back up!
Negative:
●
●
●
●
●
I'm a failure!
I'm never going to get better at this!
This is going to ruin my chances of getting a job!
I give up
I'm stupid
2. Positive:
● I'm a good person
● I'm sure they will welcome me into their group
● This is a good oppurtunity to make friends and fit in
Negative:
● I'm a loser! They won't like me!
● I will never be popular …show more content…
● Runners high- When your happy, energised and at your best.
● Hitting the wall- When your exhausted and you don't seem to have enough strength to think or move. ● Second wind- When you get a burst of energy to
keep going
Strengthening Relisience
Panyee Football Club-
● They overcame adversity by working hard and demolishing obstacles that kept them from what they wanted.
● The fact that everybody put them down and told them they couldn't do it, but they tried their best and eventually succeeded.
● I think I could have, with the help and support of the team.
● It relates well as they were upset as the man made fun of them, but they bounced back, worked hard and achieved their goals.
Loss and greif
● Loss can take many forms and affects everybody differently. Loss may cause a range of emotions including sadness, confusion and anger. ● When you go through loss you go through reactions of grief. These reactions and feelings are different for everyone. You experience loss in your own