Physical Readiness Training
PHYSICAL READINESS TRAINING
PHYSICAL READINESS TRAINING
Conducting Proper PRT: Monday
1. Introduction
Hello I am ______________ and I will be conducting your Physical Readiness Training today. 2. Task
Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and AGR IAW TC 3-22.20.
3. Conditions
Today’s conditions are warm/cold/wet… etc.
4. Standards
Standards for today are to give 110%!
5. Risk Assessment
Risk Assessment is Low/ Moderate/ High… Because ________ __________________________________________________
* Extended Rectangular Formation * The group falls in centered and five paces in front of the instructor. * There are 9 commands to an Extended Rectangular formation: * Extend to the left, March * Arms downward, Move * Left, Face * Extend to the left, March * Arms downward, move * Right, Face * From front to rear, Count off * Even numbers to the left, Uncover * Assemble to the right, March
MONDAY:
ENDURANCE AND MOBILITY DAY -Preparation Drill 0 Bend and Reach 0 Windmill 0 Rear Lunge 0 Forward Lunge 0 High Jumper 0 Prone Row 0 Rower 0 Bend Leg Body Twist 0 Squat Bender 0 Push Up -4 for the Core
0 Bent leg Raise (60 sec) 0 Side Bridge (60 sec) 0 Back Bridge (60 sec) 0 Quadraplex (60 sec)
-Military Movement drill 1 0 Verticals (1 rep = 2x25 yards) 0 Laterals (1 rep = 2x25 yards) 0 Shuttle Sprint ( 1 rep = 3x25 yards) -Military Movement drill 2
0 Power Skip (1 rep = 2x25 yards)
0 Crossovers (1 rep = 2x25 yards)
0 Crouch Run (1 rep = 3x25 yards)
-Ability Group Run
0 A Group 14:30 and below 0 B Group 14:31 to 16:30 0 C Group 16:31 and above
-Recovery Drill 0 Overhead arm pull (20 sec) 0 Rear Lunge (20 sec) 0 Extend and Flex (20 sec) 0 Thigh Stretch (20 sec)
Conducting Proper PRT:
PHYSICAL READINESS TRAINING
Conducting Proper PRT: Monday
1. Introduction
Hello I am ______________ and I will be conducting your Physical Readiness Training today. 2. Task
Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and AGR IAW TC 3-22.20.
3. Conditions
Today’s conditions are warm/cold/wet… etc.
4. Standards
Standards for today are to give 110%!
5. Risk Assessment
Risk Assessment is Low/ Moderate/ High… Because ________ __________________________________________________
* Extended Rectangular Formation * The group falls in centered and five paces in front of the instructor. * There are 9 commands to an Extended Rectangular formation: * Extend to the left, March * Arms downward, Move * Left, Face * Extend to the left, March * Arms downward, move * Right, Face * From front to rear, Count off * Even numbers to the left, Uncover * Assemble to the right, March
MONDAY:
ENDURANCE AND MOBILITY DAY -Preparation Drill 0 Bend and Reach 0 Windmill 0 Rear Lunge 0 Forward Lunge 0 High Jumper 0 Prone Row 0 Rower 0 Bend Leg Body Twist 0 Squat Bender 0 Push Up -4 for the Core
0 Bent leg Raise (60 sec) 0 Side Bridge (60 sec) 0 Back Bridge (60 sec) 0 Quadraplex (60 sec)
-Military Movement drill 1 0 Verticals (1 rep = 2x25 yards) 0 Laterals (1 rep = 2x25 yards) 0 Shuttle Sprint ( 1 rep = 3x25 yards) -Military Movement drill 2
0 Power Skip (1 rep = 2x25 yards)
0 Crossovers (1 rep = 2x25 yards)
0 Crouch Run (1 rep = 3x25 yards)
-Ability Group Run
0 A Group 14:30 and below 0 B Group 14:31 to 16:30 0 C Group 16:31 and above
-Recovery Drill 0 Overhead arm pull (20 sec) 0 Rear Lunge (20 sec) 0 Extend and Flex (20 sec) 0 Thigh Stretch (20 sec)
Conducting Proper PRT: